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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
19.10 Mon | |||||||||||||||||||||||
20.10 Tue | 14 °C | DL75 | 8,3 km | 50:58 | 6:11/km | 77 % | 86 m | 504 kcal | 84 | 42,44 | 0,99 m | 38 % | |||||||||||
21.10 Wed | |||||||||||||||||||||||
22.10 Thu | 18 °C | WA | 1,0 km | 6:51 | 6:47/km | 71 % | 25 m | 62 kcal | 8 | 46,16 | 0,95 m | 41 % | |||||||||||
19 °C | FS | 6,0 km | 35:57 | 5:59/km | 81 % | 49 m | 397 kcal | Crescendo | 72 | 39,82 | 1,02 m | 37 % | |||||||||||
18 °C | WA | 1,7 km | 11:02 | 6:27/km | 78 % | 14 m | 114 kcal | 19 | 37,66 | 0,96 m | 49 % | ||||||||||||
23.10 Fri | |||||||||||||||||||||||
24.10 Sat | |||||||||||||||||||||||
25.10 Sun | 14 °C | WA | 1,0 km | 6:01 | 5:57/km | 67 % | 2 m | 51 kcal | 6 | 47,53 | 1,05 m | 79 % | |||||||||||
14 °C | DL75 | 11,0 km | 1:07:53 | 6:10/km | 77 % | 71 m | 681 kcal | Stunde der Wahrheit | 114 | 41,20 | 0,99 m | 14 % | |||||||||||
16 °C | WA | 1,0 km | 7:00 | 7:00/km | 80 % | 31 m | 76 kcal | 13 | 38,92 | 0,89 m | 59 % | ||||||||||||
7x Laufen | 15 °C | 30,0 km | 3:05:42 | 6:11/km | 77 % | 278 m | 1 885 kcal | 316 | 41,29 | 0,99 m |
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