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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 02.11 Mon | 19 °C | 25,8 km | 1:08:31 | 22,6 km/h | 77 % | 227 m | 617 kcal | 115 | 31 % | ||||||||||||||
| 03.11 Tue | |||||||||||||||||||||||
| 04.11 Wed | 10 °C | DL80 | 8,5 km | 51:45 | 6:06/km | 79 % | 93 m | 531 kcal | 93 | 41,24 | 1,01 m | 33 % | |||||||||||
| 05.11 Thu | |||||||||||||||||||||||
| 06.11 Fri | 10 °C | FS | 8,6 km | 53:22 | 6:15/km | 79 % | 84 m | 557 kcal | 2 km EBL | 98 | 39,62 | 0,99 m | 40 % | ||||||||||
| 07.11 Sat | |||||||||||||||||||||||
| 08.11 Sun | |||||||||||||||||||||||
| 2x Laufen | 10 °C | 17,0 km | 1:45:07 | 6:10/km | 79 % | 177 m | 1 088 kcal | 191 | 40,42 | 0,99 m | |||||||||||||
| 1x Radfahren | 19 °C | 25,8 km | 1:08:31 | 22,6 km/h | 77 % | 227 m | 617 kcal | 115 | |||||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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