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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 09.11 Mon | 10 °C | DL75 | 8,3 km | 53:11 | 6:23/km | 77 % | 89 m | 528 kcal | 89 | 40,02 | 0,97 m | 39 % | |||||||||||
| 10.11 Tue | |||||||||||||||||||||||
| 11.11 Wed | 9 °C | DL75 | 8,3 km | 52:15 | 6:17/km | 77 % | 88 m | 524 kcal | 89 | 40,85 | 0,98 m | 32 % | |||||||||||
| 12.11 Thu | 5 °C | DL80 | 3,0 km | 17:04 | 5:40/km | 79 % | 30 m | 176 kcal | Lauf vom Autohaus... | 31 | 44,37 | 1,08 m | 44 % | ||||||||||
| 13.11 Fri | |||||||||||||||||||||||
| 14.11 Sat | |||||||||||||||||||||||
| 15.11 Sun | |||||||||||||||||||||||
| 3x Laufen | 8 °C | 19,7 km | 2:02:30 | 6:14/km | 77 % | 207 m | 1 228 kcal | 209 | 40,43 | 0,98 m | |||||||||||||
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