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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 25.01 Mon | |||||||||||||||||||||||
| 26.01 Tue | 0 °C | DL80 | 5,2 km | 34:05 | 6:30/km | 82 % | 51 m | 347 kcal | 71 | 35,95 | 0,96 m | 33 % | |||||||||||
| 27.01 Wed | |||||||||||||||||||||||
| 28.01 Thu | |||||||||||||||||||||||
| 29.01 Fri | 4 °C | DL80 | 4,6 km | 29:12 | 6:25/km | 81 % | 38 m | 294 kcal | 59 | 36,68 | 0,99 m | 30 % | |||||||||||
| 30.01 Sat | 0 °C | MRT | 5,5 km | 33:53 | 6:11/km | 84 % | 70 m | 363 kcal | 79 | 37,04 | 1,00 m | 46 % | |||||||||||
| 31.01 Sun | 12,0 km | 1:40:00 | 7,2 km/h | 767 kcal | 119 | ||||||||||||||||||
| 3x Laufen | 1 °C | 15,3 km | 1:37:10 | 6:22/km | 82 % | 159 m | 1 004 kcal | 209 | 0,98 m | ||||||||||||||
| 1x Wandern | 12,0 km | 1:40:00 | 7,2 km/h | 767 kcal | 119 | ||||||||||||||||||
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