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Activity data of rhartwig

Total distance:	14 154,42 km	Number of activities:	2168x
Total duration:	72d 20:19:50

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February, 2021, 5. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.02 Mon
	02.02 Tue			5 °C	MRT		4,7 km	29:55	6:24/km	83 %	59 m	313 kcal			64		36,49			0,97 m	42 %
	03.02 Wed
	04.02 Thu			8 °C	DL80		7,1 km	44:43	6:18/km	82 %	84 m	458 kcal			93		37,90			0,98 m	37 %
	05.02 Fri
	06.02 Sat
	07.02 Sun
	08.02 Mon
	09.02 Tue
	10.02 Wed
	11.02 Thu
	12.02 Fri
	13.02 Sat
	14.02 Sun
	15.02 Mon
	16.02 Tue
	17.02 Wed			6 °C	DL80		4,6 km	30:03	6:35/km	80 %	40 m	301 kcal			60		36,25			0,95 m	35 %
	18.02 Thu
	19.02 Fri			8 °C	MRT		6,0 km	37:45	6:17/km	85 %	58 m	414 kcal			89		35,58			1,00 m	33 %
	20.02 Sat
	21.02 Sun
	22.02 Mon
	23.02 Tue
	24.02 Wed			15 °C	DL80		6,0 km	38:53	6:28/km	81 %	71 m	388 kcal			78		37,15			0,97 m	33 %
	25.02 Thu
	26.02 Fri
	27.02 Sat
	28.02 Sun			6 °C	DL75		4,6 km	30:45	6:38/km	77 %	55 m	287 kcal			52		38,39			0,94 m	33 %
6x Laufen				8 °C			33,0 km	3:32:04	6:26/km	81 %	367 m	2 161 kcal			436					0,97 m
1x Medikamente								0:01							0

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