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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 03.05 Mon | 11 °C | TDL | 5,3 km | 28:58 | 5:26/km | 85 % | 42 m | 329 kcal | 69 | 42,28 | 1,12 m | 20 % | |||||||||||
| 04.05 Tue | |||||||||||||||||||||||
| 05.05 Wed | 7,0 km | 32:08 | 2:18/500m | 75 % | 7 m | 273 kcal | 51 | 0 % | |||||||||||||||
| 06.05 Thu | |||||||||||||||||||||||
| 07.05 Fri | 8,0 km | 36:41 | 2:18/500m | 76 % | 312 kcal | 59 | 0 % | ||||||||||||||||
| 08.05 Sat | |||||||||||||||||||||||
| 09.05 Sun | 22 °C | DL80 | 6,0 km | 37:19 | 6:15/km | 80 % | 75 m | 385 kcal | 71 | 39,55 | 0,99 m | 51 % | |||||||||||
| 2x Laufen | 17 °C | 11,3 km | 1:06:17 | 5:52/km | 82 % | 117 m | 714 kcal | 140 | 1,04 m | ||||||||||||||
| 2x Rudern | 15,0 km | 1:08:49 | 2:18/500m | 75 % | 7 m | 585 kcal | 110 | ||||||||||||||||
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