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Activity data of rhartwig

Total distance: 9 004,88 km Number of activities: 1462x rhartwig
Total duration: 49d 05:14:40

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max VO2max Hilly Pace HR
01.06  Tue 21 °C DL80 7,3 km 45:19 6:11/km 80 % 68 m 480 kcal 89 39,22 42 %
02.06  Wed 23 °C FS 4,9 km 30:06 6:09/km 81 % 57 m 318 kcal 2 schnelle Kilome... 61 39,58 39 %
03.06  Thu
04.06  Fri 7,0 km 30:25 2:10/500m 75 % 259 kcal 47 0 %
05.06  Sat
06.06  Sun
07.06  Mon
08.06  Tue 8,0 km 35:58 2:15/500m 72 % 306 kcal 49 6 %
09.06  Wed
10.06  Thu 22 °C DL80 7,0 km 42:55 6:07/km 79 % 63 m 433 kcal 80 40,44 30 %
11.06  Fri
12.06  Sat
13.06  Sun 15 °C DL80 7,0 km 43:23 6:11/km 80 % 62 m 445 kcal 82 39,54 28 %
14.06  Mon
15.06  Tue 22 °C DL80 4,7 km 29:00 6:07/km 80 % 48 m 300 kcal 57 39,94 27 %
16.06  Wed
17.06  Thu 30 °C 19,5 km 54:05 21,7 km/h 77 % 195 m 487 kcal 94 39 %
18.06  Fri
19.06  Sat
20.06  Sun
21.06  Mon
22.06  Tue
23.06  Wed
24.06  Thu
25.06  Fri
26.06  Sat
27.06  Sun
28.06  Mon
29.06  Tue
30.06  Wed
5x Laufen 10 °C 293,1 km 1d 06:20:32 0:39/km 80 % 2 917 m 18 664 kcal 3564 41,25
1x Radfahren 30 °C 19,5 km 54:05 21,7 km/h 77 % 195 m 487 kcal 94
2x Rudern 15,0 km 1:06:23 2:13/500m 73 % 565 kcal 96

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