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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 30.08 Mon | 16 °C | DL75 | 6,0 km | 37:34 | 6:15/km | 70 m | 421 kcal | 57 | 1,01 m | 51 % | |||||||||||||
| 31.08 Tue | |||||||||||||||||||||||
| 01.09 Wed | 18 °C | WA | 1,0 km | 5:47 | 5:40/km | 62 % | 1 m | 39 kcal | 5 | 54,36 | 1,10 m | 59 % | |||||||||||
| 18 °C | IT | 6,9 km | 38:27 | 5:35/km | 83 % | 4 m | 498 kcal | 85 | 41,24 | 1,09 m | 0 % | ||||||||||||
| 19 °C | WA | 1,1 km | 7:40 | 7:10/km | 72 % | 34 m | 76 kcal | 11 | 44,20 | 0,88 m | 44 % | ||||||||||||
| 2:00:00 | 560 kcal | 76 | |||||||||||||||||||||
| 02.09 Thu | |||||||||||||||||||||||
| 03.09 Fri | 21 °C | DL80 | 6,2 km | 34:14 | 5:34/km | 81 % | 32 m | 429 kcal | 69 | 43,65 | 1,11 m | 11 % | |||||||||||
| 04.09 Sat | |||||||||||||||||||||||
| 05.09 Sun | 16 °C | WA | 1,0 km | 6:12 | 6:01/km | 70 % | 52 kcal | 8 | 43,24 | 1,05 m | 59 % | ||||||||||||
| 17 °C | DL75 | 12,0 km | 1:11:26 | 5:57/km | 76 % | 8 m | 806 kcal | 115 | 43,20 | 1,04 m | 0 % | ||||||||||||
| 18 °C | WA | 1,0 km | 6:35 | 6:31/km | 72 % | 32 m | 66 kcal | 9 | 49,66 | 0,97 m | 40 % | ||||||||||||
| 8x Laufen | 17 °C | 35,2 km | 3:27:55 | 5:55/km | 77 % | 181 m | 2 387 kcal | 359 | 43,20 | 1,04 m | |||||||||||||
| 1x Klettern | 2:00:00 | 560 kcal | 76 | ||||||||||||||||||||
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