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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 06.09 Mon | |||||||||||||||||||||||
| 07.09 Tue | |||||||||||||||||||||||
| 08.09 Wed | 23 °C | WA | 2,0 km | 12:19 | 6:08/km | 72 % | 1 m | 124 kcal | 17 | 43,08 | 1,05 m | 30 % | |||||||||||
| 23 °C | IT | 6,8 km | 37:50 | 5:35/km | 84 % | 555 kcal | 89 | 40,10 | 1,11 m | 0 % | |||||||||||||
| 21 °C | WA | 1,1 km | 8:32 | 7:37/km | 64 % | 32 m | 71 kcal | 8 | 46,06 | 0,86 m | 46 % | ||||||||||||
| 09.09 Thu | |||||||||||||||||||||||
| 10.09 Fri | |||||||||||||||||||||||
| 11.09 Sat | 16 °C | 6,6 km | 1:51:48 | 3,6 km/h | 64 % | 523 m | 857 kcal | Habachtal | 105 | 0,64 m | 97 % | ||||||||||||
| 13 °C | 5,8 km | 2:51:54 | 2,0 km/h | 60 % | 721 m | 1 318 kcal | Habachtal | 129 | 0,31 m | 86 % | |||||||||||||
| 12.09 Sun | 9 °C | 6,2 km | 4:50:52 | 1,3 km/h | 60 % | 813 m | 2 230 kcal | 229 | 0,20 m | 97 % | |||||||||||||
| 3x Laufen | 22 °C | 9,9 km | 58:41 | 5:55/km | 78 % | 33 m | 750 kcal | 114 | 1,06 m | ||||||||||||||
| 3x Wandern | 11 °C | 18,7 km | 9:34:34 | 2,0 km/h | 60 % | 2 057 m | 4 405 kcal | 463 | 0,31 m | ||||||||||||||
| 1x Medikamente | 0:01 | 0 | |||||||||||||||||||||
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