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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 20.09 Mon | 13 °C | DL75 | 6,1 km | 34:49 | 5:42/km | 75 % | 32 m | 388 kcal | 54 | 46,80 | 1,08 m | 20 % | |||||||||||
| 21.09 Tue | |||||||||||||||||||||||
| 22.09 Wed | 17 °C | WA | 2,2 km | 13:13 | 6:07/km | 69 % | 1 m | 120 kcal | 16 | 45,25 | 1,05 m | 28 % | |||||||||||
| 15 °C | IT | 6,9 km | 36:47 | 5:22/km | 85 % | 493 kcal | 90 | 41,36 | 1,14 m | 0 % | |||||||||||||
| 16 °C | WA | 1,2 km | 8:54 | 7:21/km | 77 % | 34 m | 95 kcal | 15 | 38,37 | 0,88 m | 33 % | ||||||||||||
| 23.09 Thu | |||||||||||||||||||||||
| 24.09 Fri | 19 °C | 15,0 km | 1:30:06 | 6:00/km | 76 % | 38 m | 1 029 kcal | 147 | 42,66 | 1,04 m | 7 % | ||||||||||||
| 25.09 Sat | |||||||||||||||||||||||
| 26.09 Sun | |||||||||||||||||||||||
| 5x Laufen | 16 °C | 31,4 km | 3:03:49 | 5:52/km | 77 % | 105 m | 2 125 kcal | 322 | 42,66 | 1,06 m | |||||||||||||
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