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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 27.09 Mon | 21 °C | DL75 | 12,1 km | 1:11:20 | 5:54/km | 75 % | 42 m | 805 kcal | 113 | 44,50 | 1,06 m | 12 % | |||||||||||
| 28.09 Tue | |||||||||||||||||||||||
| 29.09 Wed | 14 °C | WA | 2,2 km | 12:40 | 5:50/km | 71 % | 129 kcal | 17 | 46,46 | 1,07 m | 28 % | ||||||||||||
| 12 °C | IT | 6,9 km | 36:40 | 5:20/km | 85 % | 4 m | 487 kcal | 87 | 42,06 | 1,14 m | 0 % | ||||||||||||
| 14 °C | WA | 1,1 km | 8:07 | 7:31/km | 77 % | 34 m | 87 kcal | 14 | 38,05 | 0,86 m | 44 % | ||||||||||||
| 30.09 Thu | |||||||||||||||||||||||
| 01.10 Fri | 16 °C | FS | 6,1 km | 34:54 | 5:42/km | 77 % | 36 m | 406 kcal | Leichtes Fahrtspiel | 59 | 45,28 | 1,08 m | 13 % | ||||||||||
| 02.10 Sat | |||||||||||||||||||||||
| 03.10 Sun | 19 °C | LL | 16,1 km | 1:35:07 | 5:56/km | 78 % | 40 m | 1 127 kcal | 169 | 41,83 | 1,04 m | 7 % | |||||||||||
| 6x Laufen | 17 °C | 44,4 km | 4:18:48 | 5:50/km | 78 % | 156 m | 3 041 kcal | 459 | 42,97 | 1,06 m | |||||||||||||
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