Activity data of rhartwig

Total distance:	14 215,40 km	Number of activities:	2177x
Total duration:	73d 03:06:12

All years
2024	67x	32 km 138 km	11 °C	563,1 km -	2d 07:51:22	5:57/km	76 %	2 108 m	32 038 kcal	5326	43,40	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

April, 2022, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.04 Fri
	02.04 Sat	3 °C	LL	15,0 km	1:30:05	6:00/km	76 %	41 m	1 034 kcal			148		42,64			1,02 m	7 %
	03.04 Sun
	04.04 Mon	5 °C	WA	1,0 km	5:38	5:38/km	69 %	2 m	48 kcal			7		47,91			1,11 m	60 %
		6 °C	DL80	6,0 km	34:20	5:43/km	81 %	16 m	431 kcal			70		41,64			1,05 m	0 %
		6 °C	WA	1,2 km	7:59	6:36/km	80 %	38 m	93 kcal			15		41,96			0,94 m	50 %
	05.04 Tue
	06.04 Wed	12 °C	DL80	15,1 km	1:27:52	5:50/km	78 %	128 m	1 045 kcal			157		43,64			1,03 m	32 %
	07.04 Thu
	08.04 Fri	5 °C	FS	9,0 km	50:29	5:37/km	79 %	40 m	604 kcal			95		44,28			1,07 m	15 %
	09.04 Sat
	10.04 Sun	4 °C	LL	20,0 km	2:02:22	6:07/km	76 %	58 m	1 396 kcal			196		42,09			0,99 m	5 %
	11.04 Mon	12 °C	RG	3,4 km	21:17	6:18/km	69 %	28 m	206 kcal			25		46,68			0,98 m	18 %
	12.04 Tue	18 °C	DL75	15,2 km	1:29:51	5:56/km	76 %	120 m	1 024 kcal			146		44,25			1,03 m	28 %
	13.04 Wed	20 °C	WA	1,5 km	8:49	5:53/km	69 %		77 kcal			10		47,04			1,05 m	40 %
		20 °C	FS	5,0 km	27:59	5:35/km	80 %		345 kcal			54		43,04			1,07 m	0 %
		19 °C	WA	1,1 km	7:04	6:40/km	80 %	32 m	86 kcal			14		41,52			0,94 m	43 %
	14.04 Thu
	15.04 Fri	16 °C	LL	22,1 km	2:17:01	6:13/km	76 %	33 m	1 563 kcal			219		41,14			0,97 m	6 %
	16.04 Sat
	17.04 Sun	10 °C	FS	7,6 km	41:38	5:30/km	77 %	40 m	477 kcal			71		47,31			1,08 m	12 %
	18.04 Mon	14 °C	RG	4,6 km	37:26	8:11/km	67 %	44 m	346 kcal			42		35,05			0,76 m	26 %
	19.04 Tue	12 °C	DL75	15,2 km	1:29:33	5:54/km	76 %	120 m	1 015 kcal			143		44,79			1,02 m	27 %
	20.04 Wed	9 °C	DL75	8,5 km	50:08	5:56/km	77 %	44 m	576 kcal			83		43,42			1,00 m	21 %
	21.04 Thu
	22.04 Fri
	23.04 Sat
	24.04 Sun
	25.04 Mon
	26.04 Tue	13 °C	DL75	5,4 km	32:50	6:08/km	74 %	32 m	358 kcal		#1 nach Erkältung	49		43,59			0,99 m	17 %
	27.04 Wed	13 °C	WA	1,0 km	5:59	5:55/km	67 %		51 kcal			7		46,46			1,03 m	60 %
		13 °C	DL75	8,0 km	48:14	6:02/km	78 %		576 kcal			83		40,91			1,00 m	0 %
		13 °C	WA	1,0 km	6:24	6:20/km	79 %	33 m	68 kcal			12		45,21			0,96 m	60 %
	28.04 Thu
	29.04 Fri	17 °C	DL75	9,4 km	55:47	5:57/km	77 %	44 m	646 kcal			95		42,78			1,03 m	12 %
	30.04 Sat
22x Laufen		11 °C		176,0 km	17:38:45	6:01/km	76 %	893 m	12 065 kcal			1741		42,89			1,00 m