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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 25.04 Mon | |||||||||||||||||||||||
| 26.04 Tue | 13 °C | DL75 | 5,4 km | 32:50 | 6:08/km | 74 % | 32 m | 358 kcal | #1 nach Erkältung | 49 | 43,59 | 0,99 m | 17 % | ||||||||||
| 27.04 Wed | 13 °C | WA | 1,0 km | 5:59 | 5:55/km | 67 % | 51 kcal | 7 | 46,46 | 1,03 m | 60 % | ||||||||||||
| 13 °C | DL75 | 8,0 km | 48:14 | 6:02/km | 78 % | 576 kcal | 83 | 40,91 | 1,00 m | 0 % | |||||||||||||
| 13 °C | WA | 1,0 km | 6:24 | 6:20/km | 79 % | 33 m | 68 kcal | 12 | 45,21 | 0,96 m | 60 % | ||||||||||||
| 28.04 Thu | |||||||||||||||||||||||
| 29.04 Fri | 17 °C | DL75 | 9,4 km | 55:47 | 5:57/km | 77 % | 44 m | 646 kcal | 95 | 42,78 | 1,03 m | 12 % | |||||||||||
| 30.04 Sat | |||||||||||||||||||||||
| 01.05 Sun | 15 °C | LL | 15,0 km | 1:30:17 | 6:00/km | 79 % | 45 m | 1 090 kcal | 163 | 40,85 | 1,02 m | 7 % | |||||||||||
| 6x Laufen | 14 °C | 39,8 km | 3:59:31 | 6:01/km | 77 % | 154 m | 2 789 kcal | 409 | 40,85 | 1,01 m | |||||||||||||
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