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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 30.05 Mon | |||||||||||||||||||||||
| 31.05 Tue | 16 °C | DL75 | 14,1 km | 1:26:12 | 6:07/km | 74 % | 46 m | 772 kcal | 116 | 43,26 | 0,98 m | 10 % | |||||||||||
| 01.06 Wed | 19 °C | FS | 12,0 km | 1:10:56 | 5:54/km | 78 % | 40 m | 682 kcal | 120 | 42,21 | 1,01 m | 10 % | |||||||||||
| 02.06 Thu | |||||||||||||||||||||||
| 03.06 Fri | 23 °C | DL80 | 10,1 km | 1:00:38 | 6:00/km | 78 % | 48 m | 584 kcal | 97 | 41,96 | 0,99 m | 12 % | |||||||||||
| 04.06 Sat | |||||||||||||||||||||||
| 05.06 Sun | 21 °C | LL | 24,0 km | 2:37:30 | 6:34/km | 75 % | 72 m | 1 377 kcal | 221 | 39,35 | 0,91 m | 8 % | |||||||||||
| 4x Laufen | 19 °C | 60,2 km | 6:15:16 | 6:14/km | 76 % | 206 m | 3 415 kcal | 554 | 40,73 | 0,95 m | |||||||||||||
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