Activity data of rhartwig

Total distance:	14 154,42 km	Number of activities:	2168x
Total duration:	72d 20:19:50

All years
2024	59x	30 km 130 km	10 °C	502,2 km -	2d 01:50:00	5:57/km	77 %	1 934 m	28 678 kcal	4787	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

June, 2022, 22. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.06 Wed	19 °C	FS	12,0 km	1:10:56	5:54/km	78 %	40 m	682 kcal			120		42,21			1,01 m	10 %
	02.06 Thu
	03.06 Fri	23 °C	DL80	10,1 km	1:00:38	6:00/km	78 %	48 m	584 kcal			97		41,96			0,99 m	12 %
	04.06 Sat
	05.06 Sun	21 °C	LL	24,0 km	2:37:30	6:34/km	75 %	72 m	1 377 kcal			221		39,35			0,91 m	8 %
	06.06 Mon	21 °C		21,6 km	1:00:45	21,3 km/h	72 %	104 m	567 kcal			72						17 %
	07.06 Tue	21 °C	WA	2,1 km	12:35	6:05/km	69 %	1 m	111 kcal			12		45,95			1,00 m	29 %
		20 °C	IT	6,9 km	36:56	5:23/km	84 %		384 kcal			80		41,94			1,08 m	0 %
		21 °C	WA	1,3 km	9:39	7:22/km	75 %	32 m	74 kcal			14		38,56			0,84 m	39 %
	08.06 Wed	21 °C	DL75	15,0 km	1:31:32	6:05/km	75 %	112 m	839 kcal			124		43,49			0,98 m	25 %
	09.06 Thu
	10.06 Fri	22 °C	WA	2,7 km	18:35	6:50/km	70 %	16 m	161 kcal			19		40,32			0,90 m	48 %
		21 °C	MRT	5,0 km	27:32	5:30/km	78 %		283 kcal			45		45,81			1,06 m	0 %
		18 °C	WA	1,6 km	10:34	6:36/km	76 %	34 m	90 kcal			15		42,35			0,92 m	37 %
	11.06 Sat
	12.06 Sun				41:03		45 %		167 kcal			7
		23 °C		26,0 km	2:44:37	6:20/km	76 %	51 m	1 495 kcal			225		40,22			0,94 m	5 %
	13.06 Mon
	14.06 Tue	15 °C	WA	2,0 km	11:58	5:59/km	70 %	1 m	113 kcal			15		47,20			1,02 m	0 %
		14 °C	IT	6,9 km	36:20	5:18/km	78 %	2 m	391 kcal			67		47,64			1,08 m	0 %
		15 °C	WA	1,6 km	9:50	6:11/km	69 %	4 m	87 kcal			11		46,93			0,96 m	0 %
	15.06 Wed
	16.06 Thu	16 °C	LL	22,2 km	2:16:08	6:09/km	72 %	8 m	1 185 kcal			157		44,61			0,96 m	0 %
	17.06 Fri
	18.06 Sat
	19.06 Sun	26 °C		1,1 km	6:29	5:54/km	65 %		58 kcal			6		49,35			1,03 m	55 %
		23 °C	FS	8,0 km	43:29	5:26/km	77 %	4 m	429 kcal		Crescendo	71		47,40			1,08 m	0 %
		23 °C	WA	1,1 km	7:54	7:27/km	72 %	32 m	60 kcal			10		41,38			0,84 m	38 %
	20.06 Mon
	21.06 Tue	21 °C	LL	17,7 km	1:47:34	6:04/km	76 %	136 m	995 kcal			160		43,27			0,99 m	31 %
		19 °C	DL75	1,6 km	9:16	5:48/km	74 %	10 m	88 kcal			13		47,17			1,03 m	25 %
	22.06 Wed	25 °C		17,9 km	1:43:16	10,4 km/h	50 %	124 m	515 kcal			31						24 %
	23.06 Thu
	24.06 Fri
	25.06 Sat
	26.06 Sun
	27.06 Mon
	28.06 Tue
	29.06 Wed
	30.06 Thu
20x Laufen		20 °C		168,8 km	17:10:02	6:06/km	75 %	603 m	9 486 kcal			1482		42,22			0,97 m
2x Radfahren		23 °C		39,6 km	2:44:01	14,5 km/h	58 %	228 m	1 082 kcal			103
1x Sonstiges					41:03		45 %		167 kcal			7
1x Medikamente					0:01							0