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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 20.06 Mon | |||||||||||||||||||||||
| 21.06 Tue | 21 °C | LL | 17,7 km | 1:47:34 | 6:04/km | 76 % | 136 m | 995 kcal | 160 | 43,27 | 0,99 m | 31 % | |||||||||||
| 19 °C | DL75 | 1,6 km | 9:16 | 5:48/km | 74 % | 10 m | 88 kcal | 13 | 47,17 | 1,03 m | 25 % | ||||||||||||
| 22.06 Wed | 25 °C | 17,9 km | 1:43:16 | 10,4 km/h | 50 % | 124 m | 515 kcal | 31 | 24 % | ||||||||||||||
| 23.06 Thu | |||||||||||||||||||||||
| 24.06 Fri | |||||||||||||||||||||||
| 25.06 Sat | |||||||||||||||||||||||
| 26.06 Sun | |||||||||||||||||||||||
| 2x Laufen | 20 °C | 19,3 km | 1:56:50 | 6:03/km | 75 % | 146 m | 1 083 kcal | 173 | 43,27 | 0,99 m | |||||||||||||
| 1x Radfahren | 25 °C | 17,9 km | 1:43:16 | 10,4 km/h | 50 % | 124 m | 515 kcal | 31 | |||||||||||||||
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