Activity data of rhartwig

Total distance:	14 198,11 km	Number of activities:	2174x
Total duration:	73d 01:25:14

All years
2024	64x	31 km 135 km	11 °C	545,9 km -	2d 06:10:24	5:57/km	76 %	2 067 m	31 093 kcal	5175	43,40	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

August, 2022, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.08 Mon
	02.08 Tue
	03.08 Wed	30 °C	WA	1,1 km	6:25	6:03/km	64 %		45 kcal			5		48,28			1,03 m	57 %
		27 °C	IT	5,3 km	29:35	5:33/km	82 %		311 kcal			60		42,24			1,09 m	0 %
		28 °C	WA	1,2 km	8:34	7:23/km	78 %	32 m	83 kcal			14		37,06			0,86 m	48 %
	04.08 Thu
	05.08 Fri
	06.08 Sat	20 °C	LL	17,0 km	1:46:46	6:17/km	74 %	42 m	949 kcal			141		42,21			0,97 m	6 %
	07.08 Sun
	08.08 Mon
	09.08 Tue
	10.08 Wed
	11.08 Thu			5,9 km	6:00:28	1,0 km/h	61 %	806 m	2 611 kcal			247						100 %
	12.08 Fri
	13.08 Sat			6,9 km	7:48:44	0,9 km/h	60 %	1 141 m	3 263 kcal			266						99 %
	14.08 Sun
	15.08 Mon
	16.08 Tue
	17.08 Wed	28 °C	WA	1,2 km	7:05	5:48/km	66 %		52 kcal			7		49,75			1,08 m	50 %
		26 °C	FS	8,0 km	47:16	5:55/km	79 %	4 m	465 kcal		Crescendo	82		41,26			1,03 m	0 %
		27 °C	WA	1,1 km	8:40	7:36/km	80 %	30 m	87 kcal			16		34,56			0,85 m	47 %
	18.08 Thu
	19.08 Fri	24 °C	WA	1,1 km	6:51	6:28/km	61 %		44 kcal			5		47,18			0,99 m	62 %
		23 °C	IT	5,4 km	29:40	5:33/km	81 %		307 kcal			58		42,63			1,10 m	0 %
		23 °C	WA	1,1 km	8:08	7:16/km	77 %	32 m	77 kcal			13		38,66			0,88 m	46 %
	20.08 Sat
	21.08 Sun	24 °C		20,1 km	2:13:09	6:38/km	72 %	44 m	1 143 kcal			166		40,42			0,94 m	8 %
	22.08 Mon
	23.08 Tue	24 °C	WA	1,0 km	6:15	6:11/km	64 %		44 kcal			5		46,45			1,04 m	60 %
		23 °C	FS	6,0 km	32:49	5:28/km	79 %		327 kcal		Crescendo	58		44,89			1,11 m	0 %
		23 °C	WA	1,0 km	7:16	7:16/km	74 %	31 m	65 kcal			10		41,37			0,88 m	40 %
	24.08 Wed	25 °C	DL75	13,0 km	1:20:41	6:13/km	75 %	88 m	730 kcal			113		42,57			1,00 m	24 %
	25.08 Thu
	26.08 Fri
	27.08 Sat
	28.08 Sun	22 °C	LL	22,5 km	2:25:47	6:28/km	72 %	53 m	1 254 kcal			184		41,75			0,97 m	5 %
	29.08 Mon
	30.08 Tue	21 °C	DL75	13,6 km	1:22:33	6:03/km	75 %	96 m	755 kcal			109		43,70			1,01 m	28 %
	31.08 Wed	20 °C	WA	1,1 km	6:35	6:06/km	65 %		53 kcal			6		46,74			1,04 m	38 %
		20 °C	IT	6,8 km	36:29	5:20/km	82 %	4 m	419 kcal			74		44,05			1,13 m	0 %
		20 °C	WA	2,2 km	15:00	6:44/km	76 %	31 m	153 kcal			22		39,94			0,93 m	18 %
20x Laufen		22 °C		129,8 km	13:25:34	6:12/km	75 %	487 m	7 363 kcal			1148		42,04			0,99 m
2x Sonstiges				12,8 km	13:49:12	0,9 km/h	60 %	1 947 m	5 874 kcal			513
1x Medikamente					0:01							0