Dati dell'attivitá di rhartwig

Distanza totale:	14 307,15 km	Numero di attività:	2187x
Durata totale:	73d 13:27:28

Tutti gli anni
2024	75x	33 km 144 km	11 °C	654,9 km -	2d 16:42:38	5:56/km	76 %	2 637 m	36 991 kcal	6099	44,00	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In totale	1x	3x	5x	6x	2x	3x

September, 2022, 35. Settimana

		Temp.	Tipologia	Distanza	Durata	Ritmo	media Frequenza Cardiaca	Alt.	Energia	Frazioni	Titolo	TRIMP	VO₂max	VO₂max	Ground contact	Oscillazione verticale	Lunghezza del passo	Collinare	Ritmo	Frequenza Cardiaca
	01.09 Gio
	02.09 Ven	22 °C	WA	1,1 km	6:30	5:58/km	65 %	1 m	46 kcal			5		48,91			1,04 m	56 %
		20 °C	FS	8,0 km	44:12	5:31/km	78 %	8 m	427 kcal		Crescendo	69		45,89			1,09 m	0 %
		21 °C	WA	1,2 km	8:10	6:52/km	78 %	32 m	79 kcal			13		40,43			0,92 m	32 %
	03.09 Sab
	04.09 Dom	20 °C		25,4 km	2:44:12	6:28/km	74 %	68 m	1 465 kcal			215		40,68			0,95 m	6 %
	05.09 Lun
	06.09 Mar	22 °C	WA	1,0 km	6:14	6:14/km	66 %	1 m	46 kcal			6		44,79			1,00 m	61 %
		21 °C	DL80	8,0 km	45:45	5:43/km	82 %	4 m	480 kcal			93		40,83			1,05 m	0 %
		21 °C	WA	1,0 km	6:47	7:00/km	80 %	36 m	68 kcal			13		40,26			0,89 m	100 %
	07.09 Mer
	08.09 Gio	19 °C	LL	16,0 km	1:35:18	5:57/km	77 %	44 m	899 kcal			141		42,76			1,01 m	6 %
	09.09 Ven
	10.09 Sab
	11.09 Dom
	12.09 Lun	21 °C	DL75	13,3 km	1:16:48	5:48/km	76 %	8 m	712 kcal			108		44,65			1,04 m	0 %
	13.09 Mar	22 °C	WA	2,5 km	15:08	6:06/km	71 %		127 kcal			17		45,33			1,01 m	0 %
		19 °C	IT	6,8 km	36:02	5:17/km	83 %	1 m	388 kcal			74		43,74			1,13 m	0 %
		20 °C	WA	2,5 km	16:14	6:34/km	75 %		147 kcal			22		38,77			0,94 m	2 %
	14.09 Mer
	15.09 Gio	23 °C	WA	1,4 km	8:56	6:28/km	68 %		70 kcal			9		44,38			0,98 m	0 %
		23 °C	DL80	6,0 km	33:23	5:33/km	81 %	4 m	347 kcal			62		42,73			1,08 m	0 %
		24 °C	WA	2,8 km	18:50	6:39/km	77 %		178 kcal			28		36,87			0,93 m	0 %
	16.09 Ven
	17.09 Sab	15 °C	LL	28,3 km	2:56:53	6:15/km	72 %	24 m	1 519 kcal			207		43,44			0,98 m	0 %
	18.09 Dom
	19.09 Lun	12 °C	WA	1,0 km	5:42	5:39/km	67 %	1 m	43 kcal			5		49,70			1,08 m	80 %
		13 °C	FS	9,0 km	49:18	5:28/km	78 %	8 m	481 kcal		Crescendo	79		45,87			1,09 m	0 %
		13 °C	WA	1,0 km	7:08	6:52/km	76 %	32 m	66 kcal			10		42,82			0,90 m	42 %
	20.09 Mar
	21.09 Mer	15 °C	WA	1,1 km	6:46	6:06/km	64 %		48 kcal			5		47,68			1,03 m	55 %
		16 °C	MRT	10,0 km	52:54	5:17/km	81 %	8 m	547 kcal			98		45,43			1,13 m	0 %
		16 °C	WA	1,1 km	7:28	7:03/km	76 %	32 m	69 kcal			11		41,31			0,89 m	43 %
	22.09 Gio
	23.09 Ven	18 °C	WA	1,0 km	6:09	6:05/km	66 %		45 kcal			5		46,26			1,01 m	60 %
		18 °C	DL80	10,0 km	55:23	5:32/km	81 %	12 m	567 kcal			99		43,40			1,07 m	0 %
		18 °C	WA	0,9 km	6:23	6:47/km	77 %	35 m	60 kcal			10		44,06			0,92 m	79 %
	24.09 Sab
	25.09 Dom	16 °C		10,0 km	1:05:30	6:35/km	70 %	17 m	537 kcal			69		42,09			0,94 m	6 %
	26.09 Lun
	27.09 Mar
	28.09 Mer	11 °C	DL75	9,4 km	54:42	5:50/km	76 %	44 m	509 kcal			78		44,98			1,02 m	16 %
	29.09 Gio	12 °C	WA	0,7 km	4:08	5:54/km	65 %		29 kcal			3		46,32			1,03 m	100 %
		12 °C	DL75	13,0 km	1:15:56	5:50/km	77 %	8 m	729 kcal			116		43,05			1,02 m	0 %
		11 °C	WA	0,7 km	4:31	6:51/km	79 %	33 m	45 kcal			8		44,93			0,90 m	69 %
	30.09 Ven
30x Laufen		17 °C		194,1 km	19:21:20	5:59/km	75 %	461 m	10 773 kcal			1678		43,06			1,01 m