Activity data of rhartwig

Distància total:	14 318,44 km	Number of activities:	2190x
Total duration:	73d 14:32:55

Tots els anys
2024	78x	34 km 146 km	12 °C	666,2 km -	2d 17:48:05	5:56/km	76 %	2 795 m	37 640 kcal	6210	44,00	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
Total	1x	3x	5x	6x	2x	3x

November, 2022, 44. Setmana

		Temp.	Tipus	Distància	Durada	Ritme	mitjana FC	Elev.	Energia	Parcials	Títol	TRIMP	VO₂max	VO₂max	Ground contact	Desplaçament vertical	Gambada	Muntanyós	Ritme	FC
	01.11 dt.
	02.11 dc.	14 °C		15,0 km	1:29:50	5:59/km	77 %	120 m	863 kcal			146		42,85			1,01 m	30 %
	03.11 dj.
	04.11 dv.
	05.11 ds.
	06.11 dg.	10 °C		15,0 km	1:28:58	5:55/km	77 %	50 m	855 kcal			145		42,90			1,03 m	6 %
	07.11 dl.	11 °C	DL75	5,4 km	31:45	5:51/km	76 %	56 m	293 kcal			48		45,76			1,04 m	48 %
	08.11 dt.	14 °C	DL75	10,2 km	59:50	5:54/km	77 %	81 m	571 kcal			96		43,73			1,02 m	24 %
	09.11 dc.
	10.11 dj.	13 °C	DL75	11,4 km	1:06:47	5:52/km	78 %	88 m	646 kcal			114		43,46			1,03 m	26 %
	11.11 dv.
	12.11 ds.
	13.11 dg.
	14.11 dl.	12 °C	DL75	6,7 km	39:13	5:52/km	76 %	36 m	368 kcal			61		44,37			1,04 m	12 %
	15.11 dt.	14 °C		10,2 km	1:00:52	5:57/km	78 %	78 m	592 kcal			102		42,41			1,01 m	28 %
	16.11 dc.
	17.11 dj.	7 °C	DL75	12,0 km	1:16:55	6:25/km	76 %		789 kcal		Laufband	119		39,01			0,94 m
	18.11 dv.
	19.11 ds.	3 °C	DL75	3,1 km	17:04	5:32/km	75 %	24 m	154 kcal			26		49,39			1,09 m	28 %
	20.11 dg.	4 °C	LL	19,0 km	1:54:25	6:01/km	76 %	88 m	1 057 kcal			170		43,23			1,00 m	16 %
	21.11 dl.
	22.11 dt.	6 °C	DL80	10,1 km	59:47	5:56/km	78 %	78 m	582 kcal			100		42,56			1,00 m	24 %
	23.11 dc.	9 °C	DL75	14,0 km	1:22:53	5:55/km	77 %	61 m	786 kcal			131		43,35			1,01 m	14 %
	24.11 dj.
	25.11 dv.	10 °C	DL75	10,1 km	1:00:16	5:59/km	78 %	44 m	583 kcal			100		42,05			1,01 m	12 %
	26.11 ds.
	27.11 dg.	8 °C	LL	16,4 km	1:35:48	5:50/km	75 %	41 m	880 kcal			140		45,02			1,02 m	5 %
	28.11 dl.	6 °C	DL75	9,4 km	53:37	5:43/km	76 %	48 m	498 kcal			81		46,18			1,04 m	15 %
	29.11 dt.
	30.11 dc.	7 °C	DL80	9,3 km	53:09	5:43/km	83 %	82 m	568 kcal			111		41,31			1,04 m	28 %
16x Laufen		9 °C		177,2 km	17:31:09	5:56/km	77 %	975 m	10 085 kcal			1690		43,37			1,01 m
1x Medikamente					0:01							0