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Activity data of rhartwig

Total distance:	14 215,40 km	Number of activities:	2177x
Total duration:	73d 03:06:12

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December, 2022, 48. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.12 Thu			2 °C	DL80		5,7 km	31:57	5:36/km	80 %	32 m	320 kcal			58		44,15			1,05 m	11 %
	02.12 Fri			-1 °C	DL80		10,4 km	1:04:01	6:09/km	79 %	48 m	629 kcal		Schnee und Matsch	110		39,85			0,98 m	13 %
	03.12 Sat
	04.12 Sun			0 °C	LL		18,0 km	1:49:03	6:03/km	77 %	80 m	1 044 kcal			176		41,89			1,00 m	12 %
	05.12 Mon
	06.12 Tue
	07.12 Wed
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	09.12 Fri
	10.12 Sat
	11.12 Sun
	12.12 Mon
	13.12 Tue
	14.12 Wed
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	31.12 Sat
3x Laufen				0 °C			34,1 km	3:25:01	6:00/km	78 %	160 m	1 993 kcal			344		41,89			1,00 m

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