Activity data of rhartwig

Total distance:	14 154,42 km	Number of activities:	2168x
Total duration:	72d 20:19:50

All years
2024	59x	30 km 129 km	10 °C	502,2 km -	2d 01:50:00	5:57/km	77 %	1 934 m	28 678 kcal	4787	43,41	1,00 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

January, 2023, 52. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.01 Sun	15 °C	DL75	5,0 km	31:13	6:12/km	74 %	32 m	281 kcal			44		43,11			0,99 m	20 %
	02.01 Mon
	03.01 Tue	7 °C	DL80	5,8 km	34:06	5:55/km	79 %	42 m	339 kcal			63		41,94			1,02 m	21 %
	04.01 Wed
	05.01 Thu	9 °C	DL80	7,1 km	44:06	6:14/km	81 %	32 m	456 kcal			85		37,50			0,98 m	15 %
	06.01 Fri
	07.01 Sat	9 °C	DL75	9,4 km	58:57	6:18/km	77 %	52 m	558 kcal			93		40,36			0,97 m	14 %
	08.01 Sun
	09.01 Mon	6 °C	DL80	6,8 km	41:04	6:05/km	77 %	36 m	393 kcal			69		41,60			0,99 m	18 %
	10.01 Tue
	11.01 Wed	9 °C	DL75	9,3 km	58:36	6:17/km	77 %	48 m	523 kcal			95		39,99			0,96 m	12 %
	12.01 Thu	6 °C	FS	5,5 km	32:21	5:53/km	81 %	40 m	310 kcal			62		41,16			1,01 m	27 %
	13.01 Fri
	14.01 Sat	6 °C	WA	1,0 km	6:03	5:59/km	69 %		45 kcal			7		44,11			1,03 m	60 %
		6 °C	DL75	8,0 km	47:28	5:56/km	78 %	8 m	429 kcal			79		42,10			1,02 m	0 %
		6 °C	WA	1,0 km	6:21	6:21/km	80 %	38 m	61 kcal			12		45,95			0,96 m	60 %
	15.01 Sun
	16.01 Mon	5 °C	DL80	5,5 km	33:25	6:03/km	79 %	36 m	318 kcal			59		40,71			1,00 m	27 %
	17.01 Tue
	18.01 Wed	-2 °C	DL75	7,1 km	44:19	6:13/km	76 %	68 m	393 kcal			67		42,19			0,97 m	34 %
	19.01 Thu
	20.01 Fri
	21.01 Sat
	22.01 Sun	0 °C	DL80	10,7 km	1:07:15	6:18/km	78 %	68 m	621 kcal			111		39,74			0,96 m	13 %
	23.01 Mon	1 °C	DL80	7,2 km	43:48	6:08/km	79 %	72 m	411 kcal			76		40,91			1,00 m	34 %
	24.01 Tue
	25.01 Wed	-1 °C	DL75	10,7 km	1:05:05	6:07/km	78 %	92 m	603 kcal			109		41,64			0,97 m	28 %
	26.01 Thu
	27.01 Fri	1 °C	DL80	8,8 km	51:46	5:51/km	80 %	52 m	505 kcal			97		41,49			1,03 m	16 %
	28.01 Sat
	29.01 Sun	1 °C	LL	14,0 km	1:25:51	6:07/km	77 %	45 m	787 kcal			140		41,04			0,98 m	8 %
	30.01 Mon
	31.01 Tue	4 °C	DL75	12,0 km	1:20:03	6:40/km	76 %		819 kcal		Laufband	119		37,46			0,91 m
18x Laufen		4 °C		134,8 km	13:51:47	6:10/km	77 %	761 m	7 852 kcal			1387		41,44			0,97 m
1x Medikamente					0:01							0