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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 23.01 Mon | 1 °C | DL80 | 7,2 km | 43:48 | 6:08/km | 79 % | 72 m | 411 kcal | 76 | 40,91 | 1,00 m | 34 % | |||||||||||
| 24.01 Tue | |||||||||||||||||||||||
| 25.01 Wed | -1 °C | DL75 | 10,7 km | 1:05:05 | 6:07/km | 78 % | 92 m | 603 kcal | 109 | 41,64 | 0,97 m | 28 % | |||||||||||
| 26.01 Thu | |||||||||||||||||||||||
| 27.01 Fri | 1 °C | DL80 | 8,8 km | 51:46 | 5:51/km | 80 % | 52 m | 505 kcal | 97 | 41,49 | 1,03 m | 16 % | |||||||||||
| 28.01 Sat | |||||||||||||||||||||||
| 29.01 Sun | 1 °C | LL | 14,0 km | 1:25:51 | 6:07/km | 77 % | 45 m | 787 kcal | 140 | 41,04 | 0,98 m | 8 % | |||||||||||
| 4x Laufen | 0 °C | 40,7 km | 4:06:30 | 6:04/km | 78 % | 261 m | 2 306 kcal | 422 | 41,21 | 0,99 m | |||||||||||||
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