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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 30.01 Mon | |||||||||||||||||||||||
| 31.01 Tue | 4 °C | DL75 | 12,0 km | 1:20:03 | 6:40/km | 76 % | 819 kcal | Laufband | 119 | 37,46 | 0,91 m | ||||||||||||
| 01.02 Wed | |||||||||||||||||||||||
| 02.02 Thu | |||||||||||||||||||||||
| 03.02 Fri | |||||||||||||||||||||||
| 04.02 Sat | |||||||||||||||||||||||
| 05.02 Sun | 2,4 km | 16:05 | 9,1 km/h | 61 % | 14 m | 134 kcal | Skilanglauf | 13 | 17 % | ||||||||||||||
| 1x Laufen | 4 °C | 12,0 km | 1:20:03 | 6:40/km | 76 % | 819 kcal | 119 | 0,91 m | |||||||||||||||
| 1x Sonstiges | 2,4 km | 16:05 | 9,1 km/h | 61 % | 14 m | 134 kcal | 13 | ||||||||||||||||
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