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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 27.02 Mon | |||||||||||||||||||||||
| 28.02 Tue | 3 °C | WA | 2,4 km | 15:21 | 6:29/km | 72 % | 20 m | 126 kcal | 20 | 42,10 | 0,95 m | 40 % | |||||||||||
| 3 °C | DL75 | 8,6 km | 51:02 | 5:58/km | 77 % | 24 m | 467 kcal | 82 | 42,04 | 1,00 m | 7 % | ||||||||||||
| 2 °C | WA | 1,0 km | 7:03 | 6:47/km | 77 % | 34 m | 64 kcal | 11 | 43,11 | 0,90 m | 42 % | ||||||||||||
| 01.03 Wed | |||||||||||||||||||||||
| 02.03 Thu | 7 °C | 9,3 km | 56:32 | 6:06/km | 77 % | 72 m | 510 kcal | 89 | 42,31 | 0,99 m | 28 % | ||||||||||||
| 03.03 Fri | 1 °C | DL75 | 6,4 km | 37:30 | 5:49/km | 77 % | 40 m | 342 kcal | 61 | 44,18 | 1,02 m | 22 % | |||||||||||
| 04.03 Sat | |||||||||||||||||||||||
| 05.03 Sun | 2 °C | WA | 1,1 km | 6:18 | 5:38/km | 71 % | 50 kcal | 8 | 46,92 | 1,08 m | 54 % | ||||||||||||
| 3 °C | DL80 | 10,0 km | 1:00:08 | 6:00/km | 79 % | 12 m | 565 kcal | 103 | 40,61 | 0,99 m | 0 % | ||||||||||||
| 3 °C | WA | 1,1 km | 7:28 | 6:36/km | 80 % | 36 m | 72 kcal | 14 | 42,36 | 0,92 m | 46 % | ||||||||||||
| 8x Laufen | 3 °C | 39,9 km | 4:01:22 | 6:03/km | 77 % | 238 m | 2 196 kcal | 388 | 41,27 | 0,99 m | |||||||||||||
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