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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 06.03 Mon | |||||||||||||||||||||||
| 07.03 Tue | 1 °C | IT | 7,2 km | 43:30 | 6:03/km | 79 % | 476 kcal | 2000m Einlaufen +... | 84 | 39,78 | 1,00 m | ||||||||||||
| 08.03 Wed | |||||||||||||||||||||||
| 09.03 Thu | WA | 2,0 km | 14:00 | 7:00/km | 205 kcal | 14 | |||||||||||||||||
| IT | 4,7 km | 29:56 | 6:25/km | 83 % | 351 kcal | 4*1000m | 63 | 34,31 | 0,93 m | ||||||||||||||
| 10.03 Fri | |||||||||||||||||||||||
| 11.03 Sat | |||||||||||||||||||||||
| 12.03 Sun | 4 °C | 12,1 km | 1:12:03 | 5:58/km | 77 % | 46 m | 656 kcal | 115 | 42,54 | 1,01 m | 8 % | ||||||||||||
| 4x Laufen | 2 °C | 26,0 km | 2:39:29 | 6:09/km | 79 % | 46 m | 1 688 kcal | 276 | 42,54 | 0,99 m | |||||||||||||
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