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Activity data of rhartwig

Total distance:	14 237,40 km	Number of activities:	2178x
Total duration:	73d 05:15:03

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March, 2023, 12. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	20.03 Mon			11 °C	RG		3,4 km	21:28	6:24/km	68 %	20 m	164 kcal			23		45,99			0,98 m	22 %
	21.03 Tue			14 °C	DL80		8,1 km	48:57	6:03/km	78 %	52 m	463 kcal			81		41,71			1,01 m	20 %
	22.03 Wed			14 °C	DL75		12,1 km	1:11:50	5:57/km	76 %	42 m	655 kcal			110		43,33			1,01 m	8 %
	23.03 Thu
	24.03 Fri			12 °C			17,1 km	1:48:40	6:22/km	73 %	13 m	929 kcal			143		41,64			0,95 m	1 %
	25.03 Sat
	26.03 Sun			9 °C	WA		2,0 km	12:21	6:09/km	70 %		97 kcal			14		46,17			0,99 m	0 %
				10 °C	FS		8,0 km	45:13	5:39/km	76 %	1 m	410 kcal		Crescendo	68		46,08			1,04 m	0 %
6x Laufen				12 °C			50,6 km	5:08:29	6:06/km	74 %	128 m	2 718 kcal			439		43,07			0,99 m

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