Activity data of rhartwig

Total distance:	14 198,11 km	Number of activities:	2174x
Total duration:	73d 01:25:14

All years
2024	64x	31 km 134 km	11 °C	545,9 km -	2d 06:10:24	5:57/km	76 %	2 067 m	31 093 kcal	5175	43,40	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

May, 2023, 18. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.05 Mon
	02.05 Tue
	03.05 Wed			8,8 km	1:16:20	6,9 km/h	71 %	68 m	704 kcal			89						32 %
	04.05 Thu	17 °C	DL75	5,4 km	39:26	7:17/km	74 %	32 m	347 kcal		Gehen und Laufen	55		35,34			0,92 m	15 %
	05.05 Fri
	06.05 Sat			13,3 km	1:56:59	6,8 km/h	69 %	201 m	1 034 kcal			124						53 %
	07.05 Sun	15 °C	DL75	5,7 km	36:07	6:22/km	73 %	32 m	308 kcal			51		42,87			0,97 m	15 %
	08.05 Mon
	09.05 Tue	18 °C	DL80	6,4 km	41:15	6:26/km	79 %	32 m	401 kcal			73		37,50			0,95 m	9 %
	10.05 Wed
	11.05 Thu			11,0 km	1:31:46	7,2 km/h	72 %	142 m	782 kcal			113						41 %
	12.05 Fri	18 °C	WA	1,0 km	5:51	5:51/km	67 %	1 m	42 kcal			6		47,59			1,06 m	60 %
		18 °C	FS	5,0 km	30:11	6:01/km	78 %		278 kcal			49		40,92			1,01 m	0 %
		17 °C	WA	1,1 km	7:07	6:43/km	78 %	32 m	66 kcal			12		42,28			0,92 m	43 %
	13.05 Sat			14,7 km	1:54:06	7,8 km/h	68 %	176 m	995 kcal			117						42 %
	14.05 Sun	17 °C	WA	2,1 km	13:07	6:09/km	71 %		121 kcal			16		43,50			0,99 m	28 %
		17 °C	IT	4,0 km	21:18	5:22/km	84 %		224 kcal			47		42,47			1,10 m	0 %
		17 °C	WA	1,1 km	7:42	7:04/km	78 %	33 m	69 kcal			13		39,73			0,87 m	45 %
	15.05 Mon
	16.05 Tue	13 °C	DL75	10,1 km	1:01:34	6:08/km	78 %	40 m	596 kcal			101		40,76			0,98 m	12 %
	17.05 Wed
	18.05 Thu			1,8 km	15:30	7,0 km/h	64 %	16 m	122 kcal			13						11 %
				11,9 km	1:39:17	7,2 km/h	66 %	192 m	815 kcal			90						56 %
	19.05 Fri	15 °C	WA	1,1 km	6:17	5:46/km	72 %		62 kcal			8		44,62			1,07 m	56 %
		16 °C	IT	5,5 km	28:47	5:17/km	82 %		310 kcal			59		44,87			1,11 m	0 %
		16 °C	WA	1,5 km	10:57	7:12/km	76 %	32 m	91 kcal			17		38,21			0,87 m	34 %
	20.05 Sat
	21.05 Sun	23 °C		12,0 km	1:15:03	6:15/km	77 %	37 m	700 kcal			119		40,33			0,98 m	9 %
	22.05 Mon			7,6 km	1:00:04	7,6 km/h	65 %	52 m	491 kcal			54						24 %
	23.05 Tue	14 °C	DL75	5,3 km	31:58	6:05/km	75 %	32 m	286 kcal			48		43,23			1,00 m	19 %
	24.05 Wed	13 °C	WA	2,1 km	12:37	6:00/km	66 %		92 kcal			13		48,63			1,03 m	29 %
		13 °C	IT	6,9 km	37:02	5:24/km	82 %		381 kcal			75		43,17			1,10 m	0 %
		14 °C	WA	1,1 km	7:50	7:00/km	76 %	34 m	73 kcal			12		41,71			0,89 m	46 %
	25.05 Thu
	26.05 Fri	17 °C	WA	1,1 km	6:32	5:56/km	69 %		52 kcal			7		45,00			1,05 m	55 %
		17 °C	FS	8,0 km	47:06	5:53/km	79 %	4 m	470 kcal		Crescendo	84		41,14			1,04 m	0 %
		17 °C	WA	1,2 km	8:12	6:47/km	80 %	33 m	82 kcal			15		40,06			0,92 m	50 %
	27.05 Sat
	28.05 Sun	20 °C	LL	15,0 km	1:30:36	6:02/km	76 %	43 m	844 kcal			140		42,78			1,01 m	7 %
	29.05 Mon
	30.05 Tue	19 °C	DL75	6,4 km	37:51	5:58/km	76 %	28 m	353 kcal			58		43,32			1,02 m	11 %
	31.05 Wed
23x Laufen		17 °C		108,9 km	11:04:26	6:06/km	77 %	445 m	6 248 kcal			1078		41,47			1,00 m
7x Sonstiges				69,1 km	9:34:02	7,2 km/h	68 %	847 m	4 943 kcal			600
1x Medikamente					0:01							0