Activity data of rhartwig

Total distance:	14 215,40 km	Number of activities:	2177x
Total duration:	73d 03:06:12

All years
2024	67x	31 km 136 km	11 °C	563,1 km -	2d 07:51:22	5:57/km	76 %	2 108 m	32 038 kcal	5326	43,40	1,01 m
2023	222x	29 km 127 km	13 °C	1 518,4 km -	6d 09:25:35	6:04/km	76 %	5 753 m	85 732 kcal	14357	42,57	0,99 m
2022	234x	36 km 156 km	13 °C	1 870,4 km -	7d 19:46:05	6:01/km	76 %	8 069 m	116 426 kcal	17981	42,52	1,00 m
2021	136x	15 km 66 km	13 °C	794,3 km -	3d 08:08:38	6:03/km	79 %	5 924 m	52 358 kcal	8957	43,05	1,02 m
2020	136x	20 km 89 km	12 °C	1 065,1 km -	4d 09:12:53	5:56/km	77 %	7 917 m	70 086 kcal	10711	43,69	1,02 m
2019	193x	19 km 81 km	17 °C	976,1 km -	4d 16:44:27	5:52/km	77 %	5 095 m	78 470 kcal	11478	43,91	1,04 m
2018	308x	42 km 181 km	16 °C	2 170,0 km -	9d 02:05:10	6:02/km	75 %	10 741 m	148 407 kcal	20327	44,64	0,99 m
2017	188x	28 km 122 km	10 °C	1 467,4 km -	6d 06:07:48	6:08/km	76 %	6 379 m	105 316 kcal	14710	42,65	0,99 m
2016	216x	27 km 117 km	13 °C	1 408,1 km -	6d 08:21:06	6:30/km	76 %	10 828 m	94 740 kcal	15127	39,74	0,93 m
2015	33x	16 km 68 km	7 °C	358,9 km -	1d 13:32:11	6:17/km	77 %	3 190 m	33 031 kcal	3901	39,51

	2015	2016	2017	2018	2019	2023
1 000m	---	---	---	---	---	---
3 000m	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---
10,0 km	---	50:59 1x	47:56 1x	48:00 1x	---	---
21,1 km	---	2:02:50 1x	1:49:23 1x	1:47:59 2x	---	---
42,2 km	---	---	---	3:51:26 1x	---	4:31:15 1x
In total	1x	3x	5x	6x	2x	3x

March, 2024, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	VO₂max	Ground contact	Vertical oscillation	Stride length	Hilly	Pace	HR
	01.03 Fri	11 °C	DL80	10,0 km	58:41	5:51/km	79 %	81 m	568 kcal			102		42,98			1,02 m	28 %
	02.03 Sat
	03.03 Sun	11 °C	DL75	13,0 km	1:19:00	6:04/km	77 %	43 m	739 kcal			127		41,46			0,99 m	9 %
	04.03 Mon
	05.03 Tue
	06.03 Wed	6 °C	DL75	10,0 km	59:54	5:59/km	78 %	74 m	568 kcal			99		42,37			0,99 m	26 %
	07.03 Thu				1:04:00				298 kcal			35
	08.03 Fri	7 °C	DL80	10,0 km	58:50	5:52/km	79 %	83 m	567 kcal			101		42,94			1,01 m	28 %
	09.03 Sat
	10.03 Sun	11 °C	LL	14,1 km	1:23:49	5:57/km	77 %	46 m	765 kcal			135		42,51			1,01 m	8 %
	11.03 Mon				50:00				667 kcal			71
	12.03 Tue	9 °C	FS	5,8 km	33:00	5:43/km	78 %	28 m	306 kcal			56		44,47			1,05 m	9 %
	13.03 Wed	11 °C	FS	12,1 km	1:09:49	5:47/km	78 %	40 m	649 kcal		Crescendo	118		43,18			1,04 m	10 %
	14.03 Thu
	15.03 Fri	13 °C	FS	10,0 km	57:58	5:48/km	80 %	72 m	557 kcal		Bergauf schneller	106		42,48			1,02 m	26 %
	16.03 Sat
	17.03 Sun	9 °C	LL	15,1 km	1:31:20	6:04/km	76 %	50 m	840 kcal			140		42,33			0,99 m	8 %
	18.03 Mon				50:00				667 kcal			71
	19.03 Tue
	20.03 Wed	12 °C	FS	10,0 km	57:48	5:46/km	78 %	73 m	550 kcal			98		43,95			1,04 m	28 %
	21.03 Thu
	22.03 Fri	14 °C	FS	12,1 km	1:10:27	5:50/km	77 %	40 m	662 kcal			116		43,59			1,03 m	10 %
	23.03 Sat
	24.03 Sun	5 °C	LL	15,1 km	1:30:07	5:57/km	78 %	57 m	854 kcal			150		42,14			1,00 m	7 %
	25.03 Mon
	26.03 Tue	12 °C	FS	7,1 km	38:49	5:30/km	78 %	32 m	371 kcal			67		46,27			1,10 m	6 %
	27.03 Wed	17 °C	FS	10,0 km	58:03	5:47/km	78 %	76 m	552 kcal			98		43,91			1,03 m	26 %
	28.03 Thu
	29.03 Fri	11 °C	LL	16,1 km	1:36:13	5:59/km	74 %	45 m	849 kcal			135		44,42			1,01 m	7 %
	30.03 Sat
	31.03 Sun	15 °C	WA	2,0 km	13:38	6:49/km	70 %		108 kcal			15		39,96			0,91 m	0 %
		17 °C	FS	6,0 km	32:27	5:23/km	80 %	8 m	322 kcal			61		45,28			1,11 m	3 %
		18 °C	WA	4,6 km	29:05	6:23/km	75 %	22 m	258 kcal			41		41,34			0,96 m	0 %
18x Laufen		10 °C		183,0 km	17:58:58	5:54/km	77 %	870 m	10 085 kcal			1765		42,94			1,01 m
2x Gymnastik					1:40:00				1 334 kcal			142
1x Klettern					1:04:00				298 kcal			35