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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | VO2max | Ground contact | Vertical oscillation | Stride length | Hilly | Pace | HR | |||||
| 22.04 Mon | 45:00 | 600 kcal | 64 | ||||||||||||||||||||
| 23.04 Tue | 8 °C | WA | 2,6 km | 15:37 | 6:02/km | 69 % | 1 m | 125 kcal | 17 | 46,34 | 1,04 m | 23 % | |||||||||||
| 7 °C | IT | 6,5 km | 33:40 | 5:12/km | 84 % | 4 m | 371 kcal | 76 | 43,91 | 1,15 m | 0 % | ||||||||||||
| 7 °C | WA | 3,0 km | 19:55 | 6:37/km | 76 % | 32 m | 187 kcal | 31 | 39,99 | 0,94 m | 20 % | ||||||||||||
| 24.04 Wed | 7 °C | DL75 | 13,1 km | 1:18:50 | 6:02/km | 73 % | 41 m | 688 kcal | 103 | 45,26 | 1,00 m | 9 % | |||||||||||
| 25.04 Thu | 1:40:00 | 467 kcal | 55 | ||||||||||||||||||||
| 26.04 Fri | 12 °C | WA | 2,6 km | 15:47 | 6:00/km | 66 % | 118 kcal | 15 | 49,03 | 1,03 m | 23 % | ||||||||||||
| 12 °C | IT | 7,4 km | 37:59 | 5:07/km | 82 % | 4 m | 403 kcal | 78 | 46,35 | 1,15 m | 0 % | ||||||||||||
| 12 °C | DL75 | 2,6 km | 16:53 | 6:27/km | 76 % | 33 m | 156 kcal | 25 | 42,02 | 0,96 m | 23 % | ||||||||||||
| 27.04 Sat | |||||||||||||||||||||||
| 28.04 Sun | 19 °C | LL | 21,2 km | 2:08:34 | 6:03/km | 75 % | 58 m | 1 175 kcal | 187 | 42,97 | 1,00 m | 7 % | |||||||||||
| 8x Laufen | 12 °C | 59,1 km | 5:47:15 | 5:53/km | 75 % | 173 m | 3 223 kcal | 532 | 43,84 | 1,02 m | |||||||||||||
| 1x Gymnastik | 45:00 | 600 kcal | 64 | ||||||||||||||||||||
| 1x Klettern | 1:40:00 | 467 kcal | 55 | ||||||||||||||||||||
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