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June, 2023, 23. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.06 Thu
	02.06 Fri			DL	19:00		12,24 km	56:10	4:35/km	Abendlauf mit Wind		+12/-14 m	602 kcal	78 %		55,80			99	184 spm	244 W	1,18 m	235 ms	19 °C				12	0,2 %		91 ms	27,9 %	0,89	0,95				45,4
	03.06 Sat
	04.06 Sun			DL	15:55		21,14 km	1:45:24	4:59/km	Waldlauf		+268/-266 m	1.128 kcal	78 %		51,10			183	182 spm	231 W	1,10 m	239 ms	23 °C				14	2,5 %		91 ms	27,5 %	0,87	0,92				45,0
	05.06 Mon			DL	18:48		10,09 km	44:44	4:26/km	Beine ausschütteln		+20/-20 m	517 kcal	80 %		55,58			83	186 spm	253 W	1,21 m	229 ms	25 °C				13	0,4 %		94 ms	29,0 %	0,89	0,94				55,1
	06.06 Tue
	07.06 Wed
	08.06 Thu
	09.06 Fri
	10.06 Sat
	11.06 Sun
	12.06 Mon
	13.06 Tue
	14.06 Wed
	15.06 Thu
	16.06 Fri
	17.06 Sat
	18.06 Sun
	19.06 Mon
	20.06 Tue
	21.06 Wed
	22.06 Thu
	23.06 Fri
	24.06 Sat
	25.06 Sun
	26.06 Mon
	27.06 Tue
	28.06 Wed
	29.06 Thu
	30.06 Fri
3x Laufen						43,47 km	3:26:18	4:45/km			+300/-300 m	2.247 kcal	78 %		53,35			365	182 spm	239 W	1,14 m	235 ms	22 °C														47,3

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