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Type Time Distance Duration Pace Title Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Power Stride length Ground contact Temp. Tags TE RPE Grad. HI Flight time Flight ratio EI RE a1 > AeT a1 < AnT PE
01.06  Thu
02.06  Fri DL 19:00 12,24 km 56:10 4:35/km Abendlauf mit Wind +12/-14 m 602 kcal 78 % 55,80 99 184 spm 244 W 1,18 m 235 ms 19 °C 12 0,2 % 91 ms 27,9 % 0,89 0,95 45,4
03.06  Sat
04.06  Sun DL 15:55 21,14 km 1:45:24 4:59/km Waldlauf +268/-266 m 1.128 kcal 78 % 51,10 183 182 spm 231 W 1,10 m 239 ms 23 °C 14 2,5 % 91 ms 27,5 % 0,87 0,92 45,0
05.06  Mon DL 18:48 10,09 km 44:44 4:26/km Beine ausschütteln +20/-20 m 517 kcal 80 % 55,58 83 186 spm 253 W 1,21 m 229 ms 25 °C 13 0,4 % 94 ms 29,0 % 0,89 0,94 55,1
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3x Laufen 43,47 km 3:26:18 4:45/km +300/-300 m 2.247 kcal 78 % 53,35 365 182 spm 239 W 1,14 m 235 ms 22 °C 47,3

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