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TypeTimeDistanceDurationPaceElev.Energyavg. HRVO2maxVO2maxHRVCadenceTemp.Title
01.09. Tue
02.09. WedDL17:2421,20 km1:33:364:25/km17 m1386 kcal81 %57.30184 spm21 °C
03.09. Thu
04.09. FriWK18:3622,10 km1:38:304:27/km13 m1376 kcal81 %56.64186 spm21 °CVirtueller Kö-Lau...
05.09. Sat
06.09. SunDL15:2122,23 km1:40:334:31/km47 m1309 kcal77 %59.56186 spm18 °C
07.09. Mon
08.09. TueDL18:4618,17 km1:19:494:24/km29 m1095 kcal78 %61.11186 spm21 °C
09.09. Wed
10.09. ThuDL18:4320,21 km1:27:274:20/km8 m1235 kcal80 %59.84184 spm19 °C
11.09. Fri
12.09. SatDL14:4422,46 km1:41:304:31/km42 m1416 kcal79 %57.39184 spm22 °C
13.09. SunDL14:4612,05 km53:254:26/km28 m741 kcal77 %61.10184 spm24 °C
DL15:412,62 km12:304:46/km8 m170 kcal73 %59.68184 spm25 °C
14.09. Mon
15.09. TueDL18:5017,26 km1:17:444:30/km25 m1099 kcal78 %58.70184 spm29 °C
16.09. Wed
17.09. ThuDL17:5618,21 km1:19:454:23/km16 m1132 kcal79 %59.58186 spm18 °C
18.09. Fri
19.09. SatDL13:572,05 km10:044:55/km1 m132 kcal71 %59.57180 spm23 °C
DL14:0916,08 km1:09:554:21/km13 m1075 kcal84 %55.70188 spm23 °C
DL15:213,27 km17:155:17/km4 m241 kcal77 %49.75176 spm24 °C
DL15:461,11 km5:415:07/km2 m75 kcal74 %54.24184 spm25 °CPlain barefoot fun
20.09. Sun
21.09. MonDL17:3617,20 km1:18:344:34/km48 m1152 kcal79 %56.75182 spm24 °C
22.09. Tue
23.09. Wed
24.09. Thu
25.09. Fri
26.09. Sat
27.09. Sun
28.09. Mon
29.09. Tue
30.09. Wed
15x Laufen216,22 km16:06:184:28/km301 m13634 kcal79 %58.27185 spm22 °C

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