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November, 2023, 48. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.11 Wed
	02.11 Thu			DL	17:18		12,07 km	57:09	4:44/km	Entspannt-windige...		+28/-36 m	679 kcal	81 %		50,74			111	184 spm	241 W	1,15 m	239 ms	12 °C				13	0,5 %		87 ms	26,7 %	0,88	0,91				52,2
	03.11 Fri
	04.11 Sat
	05.11 Sun			DL	10:05		42,29 km	3:32:48	5:02/km	Jahresendlauf zum...		+160/-217 m	2.691 kcal	84 %		44,92			479	182 spm	224 W	1,09 m	245 ms	11 °C				15	0,9 %		85 ms	25,7 %	0,89	0,92				68,6
	06.11 Mon
	07.11 Tue
	08.11 Wed
	09.11 Thu
	10.11 Fri			DL	17:47		10,53 km	47:22	4:30/km	Stumpfe Abendrunden		+4/-9 m	573 kcal	81 %		53,42			94	188 spm	249 W	1,18 m	229 ms	8 °C				12	0,1 %		90 ms	28,2 %	0,89	0,92				56,0
	11.11 Sat
	12.11 Sun				14:07		32,01 km	1:00:32	31,7 km/h	1h Spinning			777 kcal	61 %					43	66 rpm	161 W							12										11,2
	13.11 Mon			DL	17:12		11,09 km	50:45	4:35/km	Abendlauf		+20/-34 m	580 kcal	79 %		54,91			85	184 spm	248 W	1,19 m	240 ms	13 °C				12	0,5 %		86 ms	26,4 %	0,88	0,91				43,5
	14.11 Tue
	15.11 Wed				18:27		34,04 km	1:01:43	33,1 km/h	1h Spinning			792 kcal	66 %					59	69 rpm	179 W							13										17,6
	16.11 Thu
	17.11 Fri
	18.11 Sat
	19.11 Sun				14:20		42,50 km	1:17:49	32,8 km/h	Indoor Radfahren			999 kcal	66 %					85	67 rpm	173 W							13										27,7
	20.11 Mon
	21.11 Tue
	22.11 Wed
	23.11 Thu
	24.11 Fri
	25.11 Sat
	26.11 Sun			DL	13:20		5,02 km	23:06	4:36/km	Kurze Runde		+13/-12 m	265 kcal	79 %		54,16			42	186 spm	247 W	1,17 m	237 ms	7 °C				10	0,5 %		86 ms	26,5 %	0,88	0,91				44,3
	27.11 Mon
	28.11 Tue
	29.11 Wed
	30.11 Thu
5x Laufen						81,00 km	6:31:10	4:50/km			+225/-308 m	4.788 kcal	82 %		48,64			811	182 spm	233 W	1,12 m	241 ms	10 °C														60,0
3x Indoor-Cycling						108,55 km	3:20:04	32,6 km/h				2.568 kcal	64 %					187	67 rpm	171 W																	19,6

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