Runalyze
runbot
Athlete

runbot

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  Type   Daytime   Distance   Title   Duration   Pace   Pace   Elev.   Energy   avg. HR   HR   VO2max   TRIMP   Cadence   Power   Stride length   GC   Temp.   Tags   RPE   Grad.   HI   Flight time   Flight ratio   EI   RE   PE
01.07  Wed
02.07  Thu
03.07  Fri DL 17:07 12,72 km Entspannte kleine Rheinbrückenru... 1:01:53 4:52/km +24/-24 m 728 kcal 80 % 49,56 118 184 spm 238 W 1,12 m 234 ms 24 °C
Temperature: 24 °C
Humidity: 40 %
Dew point: 10 °C
Cloud Cover: 40 %
Pressure: 1.025 hpa
Wind Speed: 15 km/h
Wind Degree: 294°
 13 0,4 % No effect
Temperature and humidity should not have any effect.		 92 ms 28,2 % 0,86 0,94 51,2
04.07  Sat
05.07  Sun DL 16:07 13,26 km Windige Rheinbrückenrunde 1:04:36 4:52/km +25/-28 m 740 kcal 79 % 50,41 117 184 spm 237 W 1,12 m 234 ms 23 °C
Temperature: 23 °C
Humidity: 60 %
Dew point: 15 °C
Cloud Cover: 60 %
Pressure: 1.021 hpa
Wind Speed: 12 km/h
Wind Degree: 306°
 13 0,4 % No effect
Temperature and humidity should not have any effect.		 92 ms 28,2 % 0,87 0,95 46,7
06.07  Mon
07.07  Tue
08.07  Wed DL 18:40 14,15 km Abendrunde mit etwas Barfuß-Anteil 1:09:25 4:54/km +32/-29 m 763 kcal 77 % 51,98 111 186 spm 239 W 1,10 m 236 ms 23 °C
Temperature: 23 °C
Humidity: 61 %
Dew point: 15 °C
Cloud Cover: 61 %
Pressure: 1.018 hpa
Wind Speed: 11 km/h
Wind Degree: 334°
 13 0,4 % No effect
Temperature and humidity should not have any effect.		 87 ms 26,8 % 0,85 0,93 37,5
09.07  Thu
10.07  Fri DL 19:02 12,20 km Warme und windige kleine Brücken... 58:56 4:50/km +24/-29 m 644 kcal 77 % 53,43 95 184 spm 237 W 1,13 m 235 ms 28 °C
Temperature: 28 °C
Humidity: 44 %
Dew point: 15 °C
Cloud Cover: 44 %
Pressure: 1.016 hpa
Wind Speed: 14 km/h
Wind Degree: 41°
 13 0,4 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 91 ms 27,9 % 0,87 0,95 37,3
11.07  Sat
12.07  Sun DL 19:29 10,28 km Staubiger Abendlauf 49:22 4:48/km +8/-8 m 552 kcal 78 % 52,75 85 184 spm 240 W 1,13 m 235 ms 30 °C
Temperature: 30 °C
Humidity: 42 %
Dew point: 16 °C
Cloud Cover: 42 %
Pressure: 1.020 hpa
Wind Speed: 14 km/h
Wind Degree: 38°
 13 0,2 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 91 ms 27,9 % 0,87 0,95 45,6
13.07  Mon
14.07  Tue
15.07  Wed
16.07  Thu DL 19:45 13,02 km Eine-Stunde-Abendrunde 1:00:47 4:40/km +28/-34 m 706 kcal 80 % 52,63 112 184 spm 244 W 1,16 m 236 ms 28 °C
Temperature: 28 °C
Humidity: 45 %
Dew point: 15 °C
Cloud Cover: 45 %
Pressure: 1.014 hpa
Wind Speed: 8 km/h
Wind Degree: 55°
 13 0,5 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 90 ms 27,6 % 0,88 0,96 44,3
17.07  Fri DL 18:48 10,14 km 10er am Abend 48:02 4:44/km +9/-12 m 530 kcal 77 % 54,15 81 184 spm 242 W 1,15 m 233 ms 26 °C
Temperature: 26 °C
Humidity: 42 %
Dew point: 12 °C
Cloud Cover: 42 %
Pressure: 1.012 hpa
Wind Speed: 16 km/h
Wind Degree: 311°
 13 0,2 % No effect
Temperature and humidity should not have any effect.		 93 ms 28,5 % 0,87 0,95 42,8
18.07  Sat
19.07  Sun DL 16:00 21,21 km Windige Brückenrunde 1:43:10 4:52/km +28/-30 m 1.161 kcal 78 % 51,45 178 184 spm 235 W 1,12 m 242 ms 22 °C
Temperature: 22 °C
Humidity: 43 %
Dew point: 9 °C
Cloud Cover: 43 %
Pressure: 1.020 hpa
Wind Speed: 8 km/h
Wind Degree: 309°
 13 0,3 % No effect
Temperature and humidity should not have any effect.		 84 ms 25,8 % 0,87 0,96 41,3
20.07  Mon
21.07  Tue
22.07  Wed
23.07  Thu
24.07  Fri
25.07  Sat
26.07  Sun
27.07  Mon
28.07  Tue
29.07  Wed
30.07  Thu
31.07  Fri
8x Laufen 106,98 km 8:36:11 4:50/km +178/-194 m 5.824 kcal 78 % 51,91 897 184 spm 238 W 1,12 m 236 ms 25 °C 43,1

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