Runalyze
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Athlete

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  Type   Daytime   Distance   Title   Duration   Pace   Pace   Elev.   Energy   avg. HR   HR   VO2max   TRIMP   Cadence   Power   Stride length   GC   Temp.   Tags   RPE   Grad.   HI   Flight time   Flight ratio   EI   RE   PE
01.06  Mon
02.06  Tue
03.06  Wed DL 11:48 7,14 km Lockere Runden im Park 33:36 4:42/km +9/-8 m 385 kcal 79 % 53,10 59 186 spm 242 W 1,14 m 236 ms 18 °C
Temperature: 18 °C
Humidity: 71 %
Dew point: 13 °C
Cloud Cover: 71 %
Pressure: 1.009 hpa
Wind Speed: 14 km/h
Wind Degree: 248°
 12 0,2 % No effect
Temperature and humidity should not have any effect.		 87 ms 26,8 % 0,88 0,94 52,3
04.06  Thu
05.06  Fri DL 17:49 13,34 km Kleine Brückenrunde 1:03:56 4:48/km +28/-32 m 757 kcal 80 % 50,47 121 186 spm 240 W 1,12 m 240 ms 19 °C
Temperature: 19 °C
Humidity: 62 %
Dew point: 12 °C
Cloud Cover: 62 %
Pressure: 1.014 hpa
Wind Speed: 10 km/h
Wind Degree: 271°
 13 0,4 % No effect
Temperature and humidity should not have any effect.		 83 ms 25,6 % 0,87 0,95 52,9
06.06  Sat
07.06  Sun
08.06  Mon DL 18:24 13,16 km Gemütliche Brückenrunde 1:06:25 5:03/km +26/-24 m 759 kcal 79 % 48,76 119 184 spm 236 W 1,08 m 238 ms 21 °C
Temperature: 21 °C
Humidity: 62 %
Dew point: 13 °C
Cloud Cover: 62 %
Pressure: 1.012 hpa
Wind Speed: 12 km/h
Wind Degree: 199°
 12 0,4 % No effect
Temperature and humidity should not have any effect.		 88 ms 27,0 % 0,84 0,92 46,8
09.06  Tue
10.06  Wed
11.06  Thu
12.06  Fri
13.06  Sat
14.06  Sun
15.06  Mon
16.06  Tue DL 19:04 10,04 km Lockerer Abend-10er - Erhaltung 48:40 4:51/km +16/-21 m 596 kcal 82 % 48,33 101 186 spm 236 W 1,11 m 232 ms 24 °C
Temperature: 24 °C
Humidity: 61 %
Dew point: 16 °C
Cloud Cover: 61 %
Pressure: 1.014 hpa
Wind Speed: 11 km/h
Wind Degree: 313°
 12 0,4 % No effect
Temperature and humidity should not have any effect.		 91 ms 28,1 % 0,87 0,95 61,3
17.06  Wed DL 18:53 10,33 km Parklauferei 48:47 4:43/km +4/-5 m 595 kcal 82 % 49,86 100 188 spm 244 W 1,13 m 228 ms 23 °C
Temperature: 23 °C
Humidity: 73 %
Dew point: 18 °C
Pressure: 1.020 hpa
Wind Speed: 5 km/h
Wind Degree: 271°
 13 0,1 % No effect
Temperature and humidity should not have any effect.		 91 ms 28,6 % 0,87 0,95 68,6
18.06  Thu
19.06  Fri
20.06  Sat
21.06  Sun DL 19:55 10,20 km Lockere Abendrunde 48:54 4:48/km +12/-14 m 556 kcal 79 % 51,87 83 186 spm 238 W 1,12 m 234 ms 30 °C
Temperature: 30 °C
Humidity: 55 %
Dew point: 20 °C
Cloud Cover: 55 %
Pressure: 1.024 hpa
Wind Speed: 7 km/h
Wind Degree: 5°
 13 0,3 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 89 ms 27,5 % 0,88 0,96 40,2
22.06  Mon
23.06  Tue DL 21:01 10,16 km Sonnenuntergangslauf 48:29 4:46/km +20/-21 m 568 kcal 80 % 51,23 91 186 spm 241 W 1,13 m 234 ms 28 °C
Temperature: 28 °C
Humidity: 57 %
Dew point: 19 °C
Cloud Cover: 57 %
Pressure: 1.019 hpa
Wind Speed: 5 km/h
Wind Degree: 343°
 12 0,4 % Caution
Fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps.		 89 ms 27,5 % 0,87 0,95 48,8
24.06  Wed
25.06  Thu
26.06  Fri
27.06  Sat DL 09:59 30,24 km Remscheid 6-Stundenlauf in kurz 4:15:29 8:27/km +84/-79 m 2.073 kcal 67 % 31,85 281 156 spm 172 W 0,76 m 251 ms 32 °C
Temperature: 32 °C
Humidity: 57 %
Dew point: 22 °C
Cloud Cover: 57 %
Pressure: 1.017 hpa
Wind Speed: 6 km/h
Wind Degree: 261°
 16 0,5 % Extreme caution
Heat cramps and heat exhaustion are possible. Continuing activity could result in heat stroke.		 134 ms 34,7 % 0,69 0,75 34,9
28.06  Sun
29.06  Mon
30.06  Tue DL 19:18 12,05 km Abendrunde 58:35 4:52/km +24/-24 m 638 kcal 77 % 53,03 92 184 spm 236 W 1,12 m 240 ms 24 °C
Temperature: 24 °C
Humidity: 55 %
Dew point: 14 °C
Cloud Cover: 55 %
Pressure: 1.020 hpa
Wind Speed: 12 km/h
Wind Degree: 338°
 13 0,4 % No effect
Temperature and humidity should not have any effect.		 86 ms 26,4 % 0,87 0,95 37,5
9x Laufen 116,66 km 11:12:51 5:46/km +223/-228 m 6.927 kcal 74 % 43,54 1047 174 spm 213 W 0,98 m 241 ms 26 °C 44,6

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