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May, 2021, 21. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	24.05 Mon			DL	08:30		7,13 km	32:06	4:30/km	Ruhiger Neustart ...		+17/-16 m	404 kcal	87 %		48,66			83	184 spm	261 W	1,21 m	257 ms	13 °C					0,5 %		69 ms	21,2 %	0,85	0,94				97,3
	25.05 Tue
	26.05 Wed			DL	17:31		10,47 km	45:36	4:21/km	10er um den Block		+20/-25 m	609 kcal	89 %		48,73			128	184 spm	270 W	1,25 m	261 ms	13 °C					0,4 %		65 ms	20,0 %	0,85	0,94				101,0
	27.05 Thu
	28.05 Fri			DL	19:03		10,83 km	1:01:22	5:40/km	Nachbarschaftshilfe		+20/-24 m	657 kcal	77 %		43,45			99	172 spm	207 W	1,03 m	293 ms	17 °C					0,4 %		56 ms	16,0 %	0,85	0,94				36,4
				DL	20:14		2,28 km	15:27	6:47/km	Heimweg		+4/-10 m	127 kcal	68 %		40,88			16	154 spm	166 W	0,96 m	364 ms	17 °C					0,6 %		26 ms	6,6 %	0,89	0,99				15,3
	29.05 Sat			DL	16:50		15,67 km	1:13:07	4:40/km	Fluffige Abendrunde		+20/-22 m	897 kcal	85 %		48,29			172	182 spm	255 W	1,18 m	269 ms	19 °C					0,3 %		61 ms	18,4 %	0,84	0,93				80,4
	30.05 Sun
5x Laufen							46,38 km	3:47:38	4:54/km			+81/-97 m	2.694 kcal	82 %		46,63			498	178 spm	239 W	1,14 m	278 ms	16 °C														70,6

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