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October, 2022, 39. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.10 Sat
	02.10 Sun
	03.10 Mon			DL	14:19		15,20 km	1:11:53	4:44/km	Stumpfdumpfe Runden		+12/-8 m	846 kcal	80 %		51,27			139	184 spm	239 W	1,15 m	262 ms	16 °C				13	0,1 %		64 ms	19,7 %	0,88	0,95				51,2
	04.10 Tue
	05.10 Wed			DL	17:09		17,17 km	1:19:39	4:38/km	Stürmischer Abend...		+33/-40 m	933 kcal	80 %		52,53			157	184 spm	244 W	1,17 m	266 ms	20 °C				13	0,4 %		60 ms	18,4 %	0,88	0,95				52,0
	06.10 Thu
	07.10 Fri				17:45		20,42 km	40:01	30,6 km/h	Indoor Bike			514 kcal	57 %					24	64 rpm								13										7,9
	08.10 Sat
	09.10 Sun				15:34		25,28 km	48:21	31,4 km/h	Indoor Bike			620 kcal	57 %					33	62 rpm								13										11,3
	10.10 Mon
	11.10 Tue				18:17		25,30 km	45:14	33,6 km/h	Indoor Bike			580 kcal	65 %					47	71 rpm								14										26,5
	12.10 Wed			DL	18:13		8,25 km	40:22	4:54/km	Testlauf fürs Spr...		+4/-5 m	498 kcal	83 %		46,83			91	186 spm	230 W	1,10 m	253 ms	13 °C				11	0,1 %		70 ms	21,6 %	0,89	0,95				124,9
	13.10 Thu
	14.10 Fri			DL	17:56		10,11 km	48:44	4:49/km	Fluffig-ruhiger 1...		+20/-18 m	546 kcal	78 %		52,09			83	184 spm	236 W	1,13 m	257 ms	13 °C				12	0,4 %		69 ms	21,2 %	0,88	0,94				40,0
	15.10 Sat
	16.10 Sun			DL	08:01		50,00 km	6:40:26	8:01/km	Tortura Todesberg...		+1.520/-1.542 m	2.257 kcal	75 %		30,45			599	150 spm	167 W	0,83 m		15 °C				17	6,1 %				0,75	0,80				45,6
	17.10 Mon
	18.10 Tue
	19.10 Wed
	20.10 Thu
	21.10 Fri
	22.10 Sat
	23.10 Sun
	24.10 Mon
	25.10 Tue			DL	13:39		14,25 km	1:11:34	5:01/km	Ruhiger Mittagslauf		+32/-34 m	776 kcal	80 %		47,67			143	182 spm	228 W	1,09 m	266 ms	16 °C				11	0,5 %		64 ms	19,3 %	0,87	0,94				65,3
	26.10 Wed
	27.10 Thu
	28.10 Fri			DL	16:04		16,50 km	1:20:19	4:52/km	Sommerlicher Herb...		+24/-29 m	976 kcal	82 %		48,08			163	182 spm	232 W	1,13 m	273 ms	22 °C				13	0,3 %		57 ms	17,2 %	0,89	0,95				57,3
	29.10 Sat
	30.10 Sun			DL	13:03		20,23 km	1:43:48	5:08/km	Sommerlicher Herb...		+208/-211 m	1.253 kcal	82 %		45,55			201	180 spm	227 W	1,08 m	275 ms	19 °C				15	2,1 %		58 ms	17,5 %	0,86	0,92				52,8
	31.10 Mon
8x Laufen							151,71 km	14:56:45	5:55/km			+1.853/-1.887 m	8.085 kcal	78 %		40,69			1576	168 spm	203 W	0,99 m	266 ms	16 °C														53,3
3x Indoor-Cycling							71,00 km	2:13:36	31,9 km/h				1.714 kcal	60 %					104	65 rpm																		15,4

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