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February, 2023, 8. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	20.02 Mon			DL	13:11		13,15 km	1:02:17	4:44/km	#nrftw_13h		+32/-25 m	691 kcal	78 %		53,80			107	186 spm	245 W	1,14 m		10 °C		#nrftw2023		12	0,4 %				0,86	0,93				40,9
	21.02 Tue
	22.02 Wed
	23.02 Thu
	24.02 Fri
	25.02 Sat
	26.02 Sun
1x Laufen							13,15 km	1:02:17	4:44/km			+32/-25 m	691 kcal	78 %		53,80			107	186 spm	245 W	1,14 m		10 °C														40,9

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