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June, 2020, 26. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	22.06 Mon
	23.06 Tue
	24.06 Wed
	25.06 Thu			DL	06:09		7,31 km	30:20	4:09/km	Plain barefoot fun		+8/-5 m	453 kcal	79 %		61,45	61,97		56	188 spm	366 W	1,28 m	232 ms	18 °C			3,4		0,2 %		87 ms	27,3 %	0,66	0,75				49,6
	26.06 Fri			DL	06:09		9,09 km	39:42	4:22/km			+17/-28 m	580 kcal	77 %		59,87	62,00		66	186 spm	340 W	1,23 m	237 ms	20 °C			3,5		0,5 %		86 ms	26,5 %	0,67	0,76				46,0
	27.06 Sat			DL	12:35		9,14 km	39:48	4:21/km	Plain barefoot fun		+4/-5 m	619 kcal	82 %		55,11	61,89		82	186 spm	348 W	1,23 m	234 ms	26 °C			3,9		0,1 %		89 ms	27,5 %	0,66	0,75				61,1
	28.06 Sun			DL	14:09		18,60 km	1:22:15	4:25/km			+25/-24 m	1.257 kcal	81 %		54,67	61,58		167	182 spm	339 W	1,24 m	240 ms	19 °C			4,7		0,3 %		90 ms	27,2 %	0,67	0,76				59,8
4x Laufen							44,14 km	3:12:05	4:21/km			+54/-62 m	2.909 kcal	80 %		56,91	61,79		371	184 spm	345 W	1,24 m	236 ms	20 °C														55,6

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