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June, 2020, 27. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	29.06 Mon
	30.06 Tue			DL	18:31		17,22 km	1:15:19	4:22/km			+34/-30 m	1.142 kcal	81 %		56,00	61,36		148	184 spm	343 W	1,24 m	246 ms	19 °C			4,6		0,4 %		80 ms	24,6 %	0,67	0,76				60,5
	01.07 Wed
	02.07 Thu			DL	18:21		17,52 km	1:16:38	4:22/km			+30/-32 m	1.204 kcal	79 %		57,58	61,40		65	186 spm	342 W	1,23 m	244 ms	20 °C			3,5		0,4 %		79 ms	24,4 %	0,67	0,76				44,7
	03.07 Fri
	04.07 Sat			DL	08:02		8,40 km	41:27	4:56/km			+27/-26 m	534 kcal	71 %		57,38	61,07		52	184 spm	297 W	1,10 m	243 ms	16 °C			2,9		0,6 %		83 ms	25,5 %	0,68	0,77				27,2
				DL	17:20		11,20 km	48:08	4:18/km			+25/-23 m	728 kcal	81 %		57,24	60,77		94	184 spm	351 W	1,26 m	230 ms	20 °C			4,0		0,4 %		96 ms	29,5 %	0,66	0,75				56,6
				DL	18:13		1,21 km	5:02	4:10/km			+2/-6 m	76 kcal	81 %		58,73	60,71		10	186 spm	360 W	1,29 m	235 ms	21 °C			1,8		0,7 %		88 ms	27,2 %	0,67	0,76				27,6
	05.07 Sun
5x Laufen							55,55 km	4:06:34	4:26/km			+118/-117 m	3.684 kcal	79 %		57,02	61,20		369	184 spm	336 W	1,21 m	241 ms	19 °C														48,6

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