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July, 2020, 29. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	13.07 Mon
	14.07 Tue
	15.07 Wed			DL	17:53		19,14 km	1:26:11	4:30/km			+23/-23 m	1.153 kcal	77 %		58,24	60,26		139	186 spm	331 W	1,19 m	242 ms	20 °C			3,8		0,2 %		81 ms	25,0 %	0,67	0,76				42,0
	16.07 Thu
	17.07 Fri			DL	17:42		17,54 km	1:19:13	4:31/km			+37/-36 m	1.113 kcal	78 %		57,00	60,33		135	184 spm	331 W	1,20 m	244 ms	22 °C			3,9		0,4 %		82 ms	25,2 %	0,67	0,76				47,2
	18.07 Sat
	19.07 Sun			DL	12:17		18,22 km	1:28:11	4:50/km			+200/-197 m	1.218 kcal	79 %		51,91	59,94		157	182 spm	315 W	1,14 m	243 ms	25 °C			4,3		2,2 %		87 ms	26,3 %	0,66	0,74				51,8
3x Laufen							54,90 km	4:13:35	4:37/km			+260/-256 m	3.484 kcal	78 %		55,65	60,17		431	182 spm	325 W	1,17 m	242 ms	22 °C														47,0

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