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July, 2020, 30. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	20.07 Mon
	21.07 Tue			DL	17:50		18,03 km	1:20:40	4:28/km			+38/-34 m	1.134 kcal	78 %		57,13	60,04		141	184 spm	334 W	1,21 m	253 ms	22 °C			4,1		0,4 %		73 ms	22,4 %	0,67	0,76				49,2
	22.07 Wed			DL	13:05		10,36 km	43:31	4:12/km			+30/-32 m	641 kcal	80 %		60,04	60,45		82	186 spm	361 W	1,28 m	236 ms	20 °C			3,7		0,6 %		87 ms	26,8 %	0,66	0,75				51,1
	23.07 Thu			DL	18:30		17,02 km	1:19:09	4:39/km			+19/-19 m	1.114 kcal	78 %		54,90	60,31		135	182 spm	318 W	1,18 m	249 ms	25 °C			4,0		0,2 %		81 ms	24,5 %	0,68	0,77				45,1
	24.07 Fri			DL	11:27		10,41 km	45:09	4:20/km			+14/-15 m	653 kcal	78 %		59,29	60,48		79	186 spm	346 W	1,24 m	234 ms	21 °C			3,6		0,3 %		89 ms	27,5 %	0,67	0,76				47,2
	25.07 Sat			DL	15:21		20,06 km	1:31:51	4:35/km			+32/-36 m	1.257 kcal	77 %		57,07	60,56		150	184 spm	323 W	1,19 m	242 ms	24 °C			4,0		0,3 %		84 ms	25,8 %	0,68	0,77				40,7
				DL	16:54		2,03 km	9:26	4:39/km			+6/-0 m	133 kcal	76 %		57,43	60,60		14	182 spm	325 W	1,18 m	255 ms	25 °C			2,1		0,3 %		75 ms	22,7 %	0,66	0,75				24,6
	26.07 Sun			DL	19:19		11,05 km	46:12	4:11/km			+27/-32 m	681 kcal	79 %		60,91	60,75		86	186 spm	364 W	1,29 m	226 ms	22 °C			3,7		0,5 %		97 ms	29,9 %	0,66	0,74				56,8
7x Laufen							88,96 km	6:35:58	4:27/km			+166/-168 m	5.613 kcal	78 %		57,68	60,41		687	184 spm	335 W	1,21 m	242 ms	22 °C														46,7

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