RUNALYZE Sign up for free Features

Activity data of runbot

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

August, 2020, 36. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	31.08 Mon			DL	17:35		20,27 km	1:27:01	4:18/km			+16/-18 m	1.303 kcal	81 %		56,65	60,49		179	184 spm	338 W	1,27 m	247 ms	19 °C			4,8		0,2 %		79 ms	24,3 %	0,69	0,75				66,9
	01.09 Tue
	02.09 Wed			DL	17:24		21,20 km	1:33:36	4:25/km			+17/-22 m	1.386 kcal	81 %		55,24	60,16		192	184 spm	329 W	1,23 m	254 ms	21 °C			4,8		0,2 %		72 ms	22,1 %	0,69	0,76				67,2
	03.09 Thu
	04.09 Fri			WK	18:36		22,10 km	1:38:30	4:27/km	Virtueller Kö-Lau...		+13/-12 m	1.376 kcal	81 %		54,60	60,13		198	186 spm	320 W	1,21 m	250 ms	21 °C			4,8		0,1 %		73 ms	22,5 %	0,70	0,76				56,7
	05.09 Sat
	06.09 Sun			DL	15:21		22,23 km	1:40:33	4:31/km			+47/-53 m	1.309 kcal	77 %		57,41	60,44		174	186 spm	315 W	1,19 m	254 ms	18 °C			4,2		0,4 %		69 ms	21,3 %	0,70	0,76				49,3
4x Laufen							85,80 km	6:19:40	4:26/km			+93/-105 m	5.374 kcal	80 %		55,97	60,30		743	184 spm	325 W	1,22 m	251 ms	19 °C														59,7

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team