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September, 2020, 40. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	28.09 Mon
	29.09 Tue			DL	16:54		18,27 km	1:21:35	4:28/km			+12/-9 m	1.144 kcal	79 %		56,07	60,25		156	186 spm	320 W	1,20 m	248 ms	15 °C			4,3		0,1 %		75 ms	23,1 %	0,70	0,76				56,2
	30.09 Wed
	01.10 Thu			DL	16:07		21,14 km	1:35:58	4:32/km			+29/-25 m	1.318 kcal	79 %		54,99	60,30		182	184 spm	315 W	1,20 m	254 ms	14 °C			4,4		0,3 %		72 ms	22,1 %	0,70	0,76				53,9
				DL	17:43		2,51 km	12:19	4:54/km			+2/-0 m	169 kcal	76 %		53,41	60,34		19	182 spm	285 W	1,12 m	259 ms	14 °C			2,3		0,1 %		71 ms	21,4 %	0,72	0,77				28,2
	02.10 Fri			DL	15:22		10,04 km	47:28	4:44/km	Rundenspielerei i...		+6/-4 m	633 kcal	76 %		55,87	60,30		75	184 spm	298 W	1,15 m	247 ms	18 °C			3,3		0,1 %		79 ms	24,3 %	0,71	0,76				33,3
				DL	16:10		1,61 km	6:31	4:03/km	Puls hochpeitsche...			98 kcal	83 %		59,15	60,27		14	190 spm	357 W	1,30 m	238 ms	19 °C			2,1				78 ms	24,6 %	0,69	0,74				41,5
	03.10 Sat
	04.10 Sun			DL	12:31		27,27 km	2:05:57	4:37/km	15 alleine, 12 in...		+73/-81 m	1.748 kcal	82 %		51,38	59,82		265	184 spm	305 W	1,18 m	251 ms	12 °C			5,0		0,6 %		75 ms	23,0 %	0,71	0,76
6x Laufen							80,84 km	6:09:48	4:34/km			+122/-119 m	5.110 kcal	79 %		54,13	60,13		711	184 spm	310 W	1,18 m	250 ms	14 °C														49,0

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