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October, 2020, 44. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	26.10 Mon
	27.10 Tue			DL	17:23		17,02 km	1:16:12	4:29/km	Rennerei im Dunkeln		+44/-45 m	974 kcal	77 %		58,75	61,99		121	186 spm	317 W	1,20 m	253 ms	11 °C			3,5		0,5 %		70 ms	21,6 %	0,70	0,76				39,7
	28.10 Wed
	29.10 Thu			DL	18:19		13,56 km	1:01:00	4:30/km	Finster, nass und...		+27/-20 m	851 kcal	79 %		56,21	62,17		104	184 spm	316 W	1,21 m	252 ms	11 °C			3,6		0,3 %		74 ms	22,7 %	0,70	0,76				44,6
	30.10 Fri
	31.10 Sat
	01.11 Sun
2x Laufen							30,58 km	2:17:12	4:29/km			+71/-65 m	1.825 kcal	77 %		57,62	62,07		225	184 spm	316 W	1,20 m	252 ms	11 °C														41,9

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