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November, 2020, 48. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	23.11 Mon
	24.11 Tue			DL	17:31		17,21 km	1:17:55	4:32/km	Brettharter Wind ...		+149/-158 m	952 kcal	85 %		50,56			192	184 spm	255 W	1,20 m	264 ms	7 °C					1,8 %		62 ms	19,0 %	0,87	0,95				149,5
	25.11 Wed
	26.11 Thu			DL	18:24		18,30 km	1:20:07	4:23/km	18 um den Block		+217/-219 m	909 kcal	81 %		56,05			160	186 spm	262 W	1,23 m	260 ms	7 °C					2,4 %		63 ms	19,4 %	0,87	0,95				78,1
	27.11 Fri
	28.11 Sat			DL	14:36		2,28 km	10:13	4:29/km	Vorglühen		+15/-24 m	75 kcal	74 %		60,99			12	182 spm	254 W	1,23 m	255 ms	8 °C					1,7 %		75 ms	22,7 %	0,88	0,96				22,3
				DL	14:48		21,22 km	1:29:38	4:13/km	HM rennen - Globa...		+104/-104 m	972 kcal	79 %		60,95			160	188 spm	270 W	1,26 m	255 ms	8 °C					1,0 %		64 ms	20,1 %	0,88	0,96				54,2
				DL	16:21		2,16 km	10:12	4:43/km	Abkühlen		+19/-18 m	102 kcal	78 %		54,42			17	184 spm	241 W	1,15 m	268 ms	6 °C					1,7 %		58 ms	17,8 %	0,88	0,96				38,5
	29.11 Sun
5x Laufen							61,17 km	4:28:05	4:23/km			+504/-523 m	3.010 kcal	81 %		56,22			541	184 spm	261 W	1,22 m	259 ms	7 °C														87,2

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