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December, 2020, 50. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	07.12 Mon			DL	17:22		18,16 km	1:19:51	4:24/km	18er nach dem Regen		+87/-91 m	899 kcal	80 %		56,33			151	182 spm	262 W	1,25 m	264 ms	4 °C					1,0 %		66 ms	19,9 %	0,87	0,95				63,6
	08.12 Tue
	09.12 Wed			DL	18:39		17,07 km	1:16:11	4:28/km	Frostig, macht nix.		+145/-156 m	1.000 kcal	76 %		59,94			115	184 spm	258 W	1,22 m	264 ms	0 °C					1,8 %		62 ms	19,0 %	0,87	0,95				38,1
	10.12 Thu			DL	18:13		14,42 km	1:04:33	4:29/km	Runden um den Block		+161/-170 m	827 kcal	78 %		57,67			151	182 spm	260 W	1,23 m	266 ms	2 °C					2,3 %		64 ms	19,3 %	0,86	0,94				54,3
	11.12 Fri
	12.12 Sat			DL	14:24		21,45 km	1:36:54	4:31/km	HM Rheinrunde		+112/-110 m	1.211 kcal	79 %		56,12			211	184 spm	258 W	1,20 m	259 ms	7 °C					1,0 %		67 ms	20,6 %	0,86	0,94				52,0
	13.12 Sun			DL	14:58		11,12 km	46:34	4:11/km	11k HF-Test mit B...		+112/-125 m	527 kcal	80 %		60,16			87	184 spm	276 W	1,30 m	259 ms	6 °C					2,1 %		67 ms	20,6 %	0,87	0,94				51,8
5x Laufen							82,22 km	6:04:03	4:26/km			+617/-652 m	4.464 kcal	78 %		57,76			715	182 spm	261 W	1,23 m	262 ms	3 °C														52,0

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