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December, 2020, 53. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	28.12 Mon			DL	16:32		18,25 km	1:20:29	4:25/km	18er im Restlicht		+107/-112 m	898 kcal	80 %		56,74			146	186 spm	264 W	1,22 m	261 ms	4 °C					1,2 %		62 ms	19,1 %	0,86	0,94				47,9
	29.12 Tue
	30.12 Wed			DL	15:09		2,03 km	9:02	4:27/km	Vorglühen		+13/-20 m	94 kcal	77 %		58,67			14	184 spm	261 W	1,22 m	253 ms	5 °C					1,6 %		73 ms	22,4 %	0,86	0,94				27,9
				DL	15:19		10,01 km	40:04	4:00/km	25. Griesheimer S...		+31/-35 m	513 kcal	88 %		55,21			103	190 spm	288 W	1,31 m	250 ms	4 °C					0,7 %		66 ms	20,8 %	0,87	0,95				80,7
				DL	16:10		7,24 km	32:45	4:31/km	Abkühlen		+60/-51 m	365 kcal	80 %		54,72			61	186 spm	257 W	1,19 m	258 ms	3 °C					1,5 %		65 ms	20,0 %	0,86	0,94				45,4
	31.12 Thu
	01.01 Fri			DL	13:06		3,38 km	14:54	4:24/km	Auf zum Startpunkt		+29/-34 m	158 kcal	77 %		59,66			24	188 spm	269 W	1,21 m	249 ms	2 °C					1,9 %		70 ms	22,0 %	0,84	0,92				32,2
				DL	13:25		21,11 km	1:48:03	5:07/km	HM Support Run		+88/-93 m	1.023 kcal	72 %		54,36			133	180 spm	226 W	1,09 m	268 ms	2 °C					0,9 %		65 ms	19,6 %	0,86	0,94				25,8
				DL	15:24		6,17 km	34:56	5:40/km	Abkühlen		+31/-35 m	303 kcal	69 %		50,86			39	178 spm	212 W	0,99 m	274 ms	3 °C					1,1 %		63 ms	18,7 %	0,83	0,91				36,6
	02.01 Sat
	03.01 Sun
7x Laufen							68,19 km	5:20:13	4:42/km			+359/-380 m	3.354 kcal	77 %		55,09			520	182 spm	247 W	1,15 m	262 ms	3 °C														41,8

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