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February, 2021, 8. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	22.02 Mon
	23.02 Tue
	24.02 Wed			DL	16:56		15,31 km	1:06:58	4:22/km	Frühsommer im Feb...		+178/-187 m	787 kcal	82 %		55,53			135	184 spm	266 W	1,24 m	265 ms	18 °C					2,4 %		61 ms	18,7 %	0,86	0,96				60,1
	25.02 Thu
	26.02 Fri			DL	17:14		10,05 km	43:20	4:19/km	10er um den Block		+122/-122 m	504 kcal	81 %		57,69			83	186 spm	269 W	1,25 m	261 ms	9 °C					2,4 %		62 ms	19,1 %	0,86	0,96				54,9
	27.02 Sat
	28.02 Sun			DL	13:46		21,34 km	1:36:46	4:32/km	Halber im schönst...		+118/-129 m	1.161 kcal	82 %		52,22			203	186 spm	258 W	1,19 m	262 ms	10 °C					1,2 %		61 ms	18,8 %	0,85	0,95				64,2
3x Laufen							46,70 km	3:27:04	4:26/km			+418/-438 m	2.452 kcal	82 %		54,43			421	184 spm	262 W	1,21 m	262 ms	12 °C														60,9

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