RUNALYZE Sign up for free Features

Activity data of runbot

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

March, 2021, 9. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	01.03 Mon			DL	16:45		12,30 km	52:26	4:16/km	Beine ausschütteln		+141/-154 m	620 kcal	82 %		57,28			106	184 spm	270 W	1,27 m	261 ms	11 °C					2,4 %		65 ms	20,0 %	0,87	0,97				59,9
	02.03 Tue			DL	16:29		17,08 km	1:18:17	4:35/km	Entspannter Feier...		+160/-166 m	917 kcal	81 %		52,79			157	184 spm	257 W	1,19 m	262 ms	13 °C					1,9 %		64 ms	19,7 %	0,85	0,95				60,0
	03.03 Wed
	04.03 Thu			DL	18:17		12,23 km	52:03	4:15/km	Stumpfe Runden im...		+133/-144 m	601 kcal	80 %		59,04			99	188 spm	275 W	1,25 m	257 ms	6 °C					2,3 %		62 ms	19,5 %	0,85	0,95				55,2
	05.03 Fri
	06.03 Sat			DL	16:36		21,45 km	1:34:57	4:26/km	HM im Block		+163/-169 m	1.056 kcal	79 %		57,14			171	188 spm	264 W	1,20 m	254 ms	6 °C					1,5 %		65 ms	20,4 %	0,86	0,96				46,6
	07.03 Sun
4x Laufen							63,06 km	4:37:43	4:24/km			+597/-633 m	3.194 kcal	80 %		56,30			533	186 spm	265 W	1,21 m	258 ms	8 °C														54,5

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team