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March, 2021, 10. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	08.03 Mon			DL	17:20		17,31 km	1:17:21	4:28/km	Ein Herbstlauf im...		+128/-131 m	865 kcal	79 %		56,47			137	188 spm	260 W	1,19 m	257 ms	5 °C					1,5 %		62 ms	19,5 %	0,86	0,96				44,6
	09.03 Tue
	10.03 Wed			DL	17:31		20,14 km	1:29:35	4:27/km	20er um den Block		+208/-218 m	1.024 kcal	80 %		55,90			170	186 spm	262 W	1,21 m	256 ms	9 °C					2,1 %		67 ms	20,6 %	0,86	0,96				50,5
	11.03 Thu
	12.03 Fri
	13.03 Sat			DL	14:24		4,46 km	20:44	4:39/km	Aufwärmen mit Reg...		+53/-55 m	229 kcal	78 %		55,10			36	186 spm	261 W	1,16 m	256 ms	9 °C					2,4 %		67 ms	20,6 %	0,82	0,92				42,6
				WK	14:46		15,04 km	1:05:15	4:20/km	15k rennen WLS 2		+70/-72 m	765 kcal	81 %		56,18			136	192 spm	270 W	1,20 m	251 ms	10 °C					0,9 %		62 ms	19,7 %	0,85	0,95				67,8
				DL	15:57		4,54 km	21:56	4:50/km	Abkühlen mit Gewi...		+47/-34 m	247 kcal	80 %		51,17			40	184 spm	244 W	1,12 m	263 ms	8 °C					1,8 %		63 ms	19,3 %	0,85	0,95				47,8
	14.03 Sun			DL	16:21		11,25 km	50:15	4:28/km	Beine ausschütteln		+80/-80 m	567 kcal	79 %		56,49			90	186 spm	260 W	1,20 m	259 ms	8 °C					1,4 %		64 ms	19,7 %	0,86	0,96				44,2
6x Laufen							72,74 km	5:25:06	4:28/km			+586/-590 m	3.697 kcal	80 %		55,81			609	186 spm	261 W	1,19 m	256 ms	8 °C														50,9

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