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March, 2021, 13. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	29.03 Mon			DL	17:04		12,09 km	52:46	4:22/km	Rennen mit Rennsa...		+24/-25 m	625 kcal	82 %		54,54			109	186 spm	273 W	1,23 m	258 ms	20 °C					0,4 %		65 ms	20,0 %	0,84	0,94				56,7
	30.03 Tue			DL	16:55		17,11 km	1:16:41	4:29/km	Sommertag in Schl...		+28/-25 m	887 kcal	81 %		54,31			146	186 spm	260 W	1,20 m	258 ms	22 °C					0,3 %		65 ms	20,0 %	0,86	0,96				52,4
	31.03 Wed
	01.04 Thu			WK	16:57		19,02 km	1:23:58	4:25/km	Sommer, Sonne, Sa...		+84/-88 m	969 kcal	80 %		56,03			159	186 spm	264 W	1,22 m	254 ms	16 °C				11	0,9 %		69 ms	21,3 %	0,86	0,96				50,3
	02.04 Fri
	03.04 Sat			WK	13:24		23,52 km	1:45:29	4:29/km	Lockere Rheinrund...		+32/-31 m	1.206 kcal	80 %		54,76			198	188 spm	261 W	1,19 m	256 ms	11 °C				13	0,3 %		63 ms	19,8 %	0,85	0,95				49,7
	04.04 Sun			WK	18:44		10,41 km	44:02	4:14/km	Beine ausschüttel...		+27/-24 m	485 kcal	79 %		60,69			77	188 spm	277 W	1,26 m	252 ms	9 °C				11	0,5 %		67 ms	21,0 %	0,85	0,95				43,2
5x Laufen							82,15 km	6:02:56	4:25/km			+195/-193 m	4.172 kcal	80 %		55,65			689	186 spm	265 W	1,21 m	255 ms	15 °C														50,6

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