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May, 2021, 22. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	31.05 Mon			DL	19:13		17,10 km	1:20:31	4:43/km	Ruhige Abendrunde		+29/-28 m	987 kcal	84 %		48,71			176	182 spm	249 W	1,17 m	269 ms	22 °C					0,3 %		61 ms	18,4 %	0,85	0,95				61,4
	01.06 Tue
	02.06 Wed
	03.06 Thu			DL	12:58		15,46 km	1:13:05	4:44/km	Waschküche		+24/-23 m	894 kcal	84 %		48,01			164	182 spm	251 W	1,16 m	261 ms	24 °C					0,3 %		69 ms	20,8 %	0,84	0,95				74,0
	04.06 Fri
	05.06 Sat			DL	15:15		15,08 km	1:06:30	4:25/km	15er um den Block		+24/-30 m	781 kcal	81 %		54,83			132	186 spm	263 W	1,22 m	258 ms	19 °C					0,4 %		65 ms	20,0 %	0,86	0,97				53,1
	06.06 Sun
3x Laufen							47,64 km	3:40:06	4:37/km			+77/-81 m	2.662 kcal	83 %		50,33			472	182 spm	253 W	1,18 m	263 ms	21 °C														63,1

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