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June, 2021, 23. Week

				Type	Time		Distance	Duration	Pace	Title		Elev.	Energy	avg. HR	VO₂max	VO₂max	VO₂max (file)	Recovery time	TRIMP	Cadence	Power	Stride length	Ground contact	Temp.		Tags	TE	RPE	Grad.	HI	Flight time	Flight ratio	EI	RE	a1 > AeT	a1 < AnT		PE
	07.06 Mon
	08.06 Tue			DL	18:30		15,34 km	1:12:05	4:42/km	5 schnell, Rest m...		+6/-4 m	879 kcal	84 %		48,29			161	184 spm	248 W	1,16 m	266 ms	24 °C					0,1 %		60 ms	18,4 %	0,86	0,97				66,4
	09.06 Wed
	10.06 Thu			DL	18:58		10,44 km	47:44	4:34/km	10er um den Block		+16/-17 m	570 kcal	82 %		51,46			99	184 spm	254 W	1,19 m	264 ms	25 °C					0,3 %		62 ms	19,0 %	0,86	0,97				56,1
	11.06 Fri
	12.06 Sat			DL	14:48		21,23 km	1:42:10	4:49/km	Sommerlich windig...		+32/-35 m	1.202 kcal	82 %		48,78			212	184 spm	245 W	1,13 m	267 ms	23 °C					0,3 %		59 ms	18,1 %	0,85	0,95				69,5
	13.06 Sun
3x Laufen							47,01 km	3:41:59	4:43/km			+54/-56 m	2.651 kcal	82 %		49,20			472	184 spm	247 W	1,15 m	266 ms	23 °C														65,6

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