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Type Time Distance Duration Pace Title Elev. Energy avg. HR VO2max VO2max VO2max (file) Recovery time TRIMP Cadence Power Stride length Ground contact Temp. Tags TE RPE Grad. HI Flight time Flight ratio EI RE a1 > AeT a1 < AnT PE
28.06  Mon
29.06  Tue DL 18:43 16,60 km 1:14:10 4:28/km Im Sommergewitter... +20/-34 m 862 kcal 81 % 53,90 147 186 spm 261 W 1,20 m 265 ms 20 °C 0,3 % 58 ms 17,9 % 0,86 0,96 57,0
30.06  Wed
01.07  Thu
02.07  Fri DL 18:26 18,13 km 1:22:58 4:35/km AchZehn am Abend +32/-32 m 981 kcal 82 % 51,93 169 182 spm 253 W 1,20 m 271 ms 22 °C 0,4 % 59 ms 17,8 % 0,86 0,96 60,8
03.07  Sat DL 18:39 10,50 km 46:09 4:24/km Schwüle Suppe +16/-17 m 532 kcal 81 % 55,08 91 182 spm 266 W 1,25 m 266 ms 24 °C 0,3 % 64 ms 19,3 % 0,86 0,96 62,8
04.07  Sun
3x Laufen 45,23 km 3:23:17 4:30/km +68/-83 m 2.375 kcal 81 % 53,36 407 182 spm 258 W 1,21 m 267 ms 21 °C 59,9

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